Nutrition Facts
Serving size 100g
Amount Per Serving
361
Calories
% Daily Value*
8%
Total Fat 6.28g
6%
Saturated Fat 1.21g
Trans Fat 0g
0%
Cholesterol 1mg
27%
Sodium 618mg
23%
Total Carbohydrate 64.21g
46%
Dietary Fiber 13g
Total Sugars 1.27g
33%
Protein 16.5g
0%
Vitamin D 0mcg
19%
Calcium 245mg
49%
Iron 8.84mg
7%
Potassium 334mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 361 calories per 100g serving. 71.1% of its calories come from carbs, 18.3% come from protein, and 10.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 361 kcal | 18% |
| From Fat | 38.2 kcal | |
| From Carbs | 256.8 kcal | |
| From Protein | 66.0 kcal |
Nutritional Information
- Food: Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.74 mg | 62% |
| Riboflavin (B2) | 0.87 mg | 67% |
| Niacin (B3) | 10.87 mg | 68% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.02 mg | 60% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 245 mg | 19% |
| Iron | 8.84 mg | 49% |
| Zinc | 2.65 mg | 24% |
| Magnesium | 119 mg | 28% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 402 mg | 32% |
| Potassium | 334 mg | 7% |
| Selenium | — | 0% |
| Sodium | 618 mg | 27% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.5 g | 33% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 64.21 g | 23% |
| Dietary Fiber | 13 g | 46% |
| Sugars | 1.27 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.28 g | 8% |
| Saturated fat | 1.21 g | 6% |
| Monounsaturated fat | 2.22 g | |
| Polyunsaturated fat | 1.84 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 9.09 g | |
| Ash | 3.93 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.