Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
371

Calories

% Daily Value*
9%

Total Fat 6.98g

5%

Saturated Fat 1.07g

Trans Fat 0g
0%

Cholesterol 0mg

22%

Sodium 516mg

26%

Total Carbohydrate 72.41g

25%

Dietary Fiber 6.9g

Total Sugars 30.85g
18%

Protein 8.82g

0%

Vitamin D 0mcg

23%

Calcium 297mg

59%

Iron 10.7mg

8%

Potassium 374mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 371 calories per 100g serving. 78.1% of its calories come from carbs, 12.4% come from fat, and 9.5% come from protein.

Name Amount %DV
Total Calories 371 kcal 19%
 From Fat 46.1 kcal
 From Carbs 289.6 kcal
 From Protein 35.3 kcal

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.89 mg 74%
Riboflavin (B2) 1.02 mg 78%
Niacin (B3) 11.97 mg 75%
Pantothenic acid (B5) 0.68 mg 14%
Vitamin B6 1.2 mg 71%
Folate (B9) 381 mcg 95%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.55 mg 4%
Vitamin K 2 mcg 2%

Minerals

Name Amount %DV
Calcium 297 mg 23%
Iron 10.7 mg 59%
Zinc 1.94 mg 18%
Magnesium 92 mg 22%
Manganese 2.22 mg 97%
Copper 0.36 mg 40%
Phosphorus 296 mg 24%
Potassium 374 mg 8%
Selenium 16.4 mcg 30%
Sodium 516 mg 22%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.82 g 18%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 72.41 g 26%
Dietary Fiber 6.9 g 25%
Sugars 30.85 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.98 g 9%
Saturated fat 1.07 g 5%
Monounsaturated fat 1.9 g
Polyunsaturated fat 3.24 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 8.35 g
Ash 3.43 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.