Nutrition Facts
Serving size 100g
Amount Per Serving
360
Calories
% Daily Value*
5%
Total Fat 4g
3%
Saturated Fat 0.6g
Trans Fat 0.04g
0%
Cholesterol 0mg
19%
Sodium 440mg
28%
Total Carbohydrate 75.68g
21%
Dietary Fiber 5.8g
Total Sugars 35.65g
18%
Protein 9.11g
0%
Vitamin D 0mcg
18%
Calcium 235mg
51%
Iron 9.1mg
8%
Potassium 360mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 360 calories per 100g serving. 84.1% of its calories come from carbs, 10.1% come from protein, and 5.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 360 kcal | 18% |
| From Fat | 20.9 kcal | |
| From Carbs | 302.7 kcal | |
| From Protein | 36.4 kcal |
Nutritional Information
- Food: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 494 mcg | 55% |
| Thiamin (B1) | 0.79 mg | 66% |
| Riboflavin (B2) | 0.67 mg | 52% |
| Niacin (B3) | 10.47 mg | 65% |
| Pantothenic acid (B5) | 0.83 mg | 17% |
| Vitamin B6 | 1.11 mg | 65% |
| Folate (B9) | 348 mcg | 87% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 2.3 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 235 mg | 18% |
| Iron | 9.1 mg | 51% |
| Zinc | 1.98 mg | 18% |
| Magnesium | 82 mg | 20% |
| Manganese | 2.04 mg | 89% |
| Copper | 0.32 mg | 36% |
| Phosphorus | 292 mg | 23% |
| Potassium | 360 mg | 8% |
| Selenium | 2.9 mcg | 5% |
| Sodium | 440 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.11 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 75.68 g | 28% |
| Dietary Fiber | 5.8 g | 21% |
| Sugars | 35.65 g | |
| Starch | 31.78 g | |
| Sucrose | 20.05 g | |
| Glucose (Dextrose) | 7.6 g | |
| Fructose | 7.7 g | |
| Lactose | 0.1 g | |
| Maltose | 0.1 g | |
| Galactose | 0.1 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Monounsaturated fat | 1.19 g | |
| Polyunsaturated fat | 1.25 g | |
| Trans-fatty acids | 0.04 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 1.2 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 25.6 mg | 5% |
| Water | 8.45 g | |
| Ash | 2.76 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.