Nutrition Facts
Serving size 100g
Amount Per Serving
367
Calories
% Daily Value*
8%
Total Fat 6.3g
6%
Saturated Fat 1.11g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
24%
Total Carbohydrate 67g
35%
Dietary Fiber 9.8g
Total Sugars 1g
32%
Protein 16g
0%
Vitamin D 0mcg
4%
Calcium 52mg
23%
Iron 4.2mg
7%
Potassium 350mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 367 calories per 100g serving. 73% of its calories come from carbs, 17.4% come from protein, and 9.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 367 kcal | 18% |
| From Fat | 35.0 kcal | |
| From Carbs | 268.0 kcal | |
| From Protein | 64.0 kcal |
Nutritional Information
- Food: Cereals, QUAKER, Instant Oatmeal Organic, Regular
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.73 mg | 61% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.78 mg | 5% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.47 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 52 mg | 4% |
| Iron | 4.2 mg | 23% |
| Zinc | 3.07 mg | 28% |
| Magnesium | 148 mg | 35% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 474 mg | 38% |
| Potassium | 350 mg | 7% |
| Selenium | — | 0% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16 g | 32% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 67 g | 24% |
| Dietary Fiber | 9.8 g | 35% |
| Sugars | 1 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.3 g | 8% |
| Saturated fat | 1.11 g | 6% |
| Monounsaturated fat | 1.98 g | |
| Polyunsaturated fat | 2.3 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 8.8 g | |
| Ash | 1.9 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.