Nutrition Facts
Serving size 100g
Amount Per Serving
376
Calories
% Daily Value*
10%
Total Fat 7.46g
10%
Saturated Fat 2.09g
Trans Fat 0.49g
0%
Cholesterol 0mg
24%
Sodium 559mg
26%
Total Carbohydrate 71.57g
30%
Dietary Fiber 8.3g
Total Sugars 17.66g
20%
Protein 10.16g
0%
Vitamin D 0mcg
19%
Calcium 246mg
67%
Iron 12.13mg
7%
Potassium 339mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 376 calories per 100g serving. 76.1% of its calories come from carbs, 13.1% come from fat, and 10.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 376 kcal | 19% |
| From Fat | 49.1 kcal | |
| From Carbs | 286.3 kcal | |
| From Protein | 40.6 kcal |
Nutritional Information
- Food: Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 1.45 mg | 121% |
| Riboflavin (B2) | 0.62 mg | 48% |
| Niacin (B3) | 9.09 mg | 57% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.98 mg | 58% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.03 mcg | 1% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.64 mg | 4% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 246 mg | 19% |
| Iron | 12.13 mg | 67% |
| Zinc | 2.3 mg | 21% |
| Magnesium | 103 mg | 25% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 359 mg | 29% |
| Potassium | 339 mg | 7% |
| Selenium | — | 0% |
| Sodium | 559 mg | 24% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.16 g | 20% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 71.57 g | 26% |
| Dietary Fiber | 8.3 g | 30% |
| Sugars | 17.66 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.46 g | 10% |
| Saturated fat | 2.09 g | 10% |
| Monounsaturated fat | 2.3 g | |
| Polyunsaturated fat | 1.76 g | |
| Trans-fatty acids | 0.49 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 7.39 g | |
| Ash | 3.42 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.