Nutrition Facts
Serving size 100g
Amount Per Serving
379
Calories
% Daily Value*
8%
Total Fat 6.37g
7%
Saturated Fat 1.31g
Trans Fat 0g
0%
Cholesterol 0mg
22%
Sodium 499mg
27%
Total Carbohydrate 75.42g
21%
Dietary Fiber 6g
Total Sugars 31.27g
17%
Protein 8.3g
0%
Vitamin D 0mcg
24%
Calcium 307mg
63%
Iron 11.3mg
6%
Potassium 280mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 379 calories per 100g serving. 79.6% of its calories come from carbs, 11.6% come from fat, and 8.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 379 kcal | 19% |
| From Fat | 44.1 kcal | |
| From Carbs | 301.7 kcal | |
| From Protein | 33.2 kcal |
Nutritional Information
- Food: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 943 mcg | 105% |
| Thiamin (B1) | 0.94 mg | 78% |
| Riboflavin (B2) | 1.07 mg | 82% |
| Niacin (B3) | 12.57 mg | 79% |
| Pantothenic acid (B5) | 0.75 mg | 15% |
| Vitamin B6 | 1.26 mg | 74% |
| Folate (B9) | 411 mcg | 103% |
| Vitamin B12 | 0.03 mcg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.46 mg | 3% |
| Vitamin K | 2.1 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 307 mg | 24% |
| Iron | 11.3 mg | 63% |
| Zinc | 1.85 mg | 17% |
| Magnesium | 84 mg | 20% |
| Manganese | 2.38 mg | 103% |
| Copper | 0.28 mg | 31% |
| Phosphorus | 300 mg | 24% |
| Potassium | 280 mg | 6% |
| Selenium | 16 mcg | 29% |
| Sodium | 499 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.3 g | 17% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 75.42 g | 27% |
| Dietary Fiber | 6 g | 21% |
| Sugars | 31.27 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.37 g | 8% |
| Saturated fat | 1.31 g | 7% |
| Monounsaturated fat | 2.09 g | |
| Polyunsaturated fat | 1.33 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 6.56 g | |
| Ash | 3.36 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.