Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
379

Calories

% Daily Value*
8%

Total Fat 6.37g

7%

Saturated Fat 1.31g

Trans Fat 0g
0%

Cholesterol 0mg

22%

Sodium 499mg

27%

Total Carbohydrate 75.42g

21%

Dietary Fiber 6g

Total Sugars 31.27g
17%

Protein 8.3g

0%

Vitamin D 0mcg

24%

Calcium 307mg

63%

Iron 11.3mg

6%

Potassium 280mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 379 calories per 100g serving. 79.6% of its calories come from carbs, 11.6% come from fat, and 8.8% come from protein.

Name Amount %DV
Total Calories 379 kcal 19%
 From Fat 44.1 kcal
 From Carbs 301.7 kcal
 From Protein 33.2 kcal

Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 943 mcg 105%
Thiamin (B1) 0.94 mg 78%
Riboflavin (B2) 1.07 mg 82%
Niacin (B3) 12.57 mg 79%
Pantothenic acid (B5) 0.75 mg 15%
Vitamin B6 1.26 mg 74%
Folate (B9) 411 mcg 103%
Vitamin B12 0.03 mcg 1%
Vitamin C 0.3 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 2.1 mcg 2%

Minerals

Name Amount %DV
Calcium 307 mg 24%
Iron 11.3 mg 63%
Zinc 1.85 mg 17%
Magnesium 84 mg 20%
Manganese 2.38 mg 103%
Copper 0.28 mg 31%
Phosphorus 300 mg 24%
Potassium 280 mg 6%
Selenium 16 mcg 29%
Sodium 499 mg 22%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.3 g 17%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 75.42 g 27%
Dietary Fiber 6 g 21%
Sugars 31.27 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.37 g 8%
Saturated fat 1.31 g 7%
Monounsaturated fat 2.09 g
Polyunsaturated fat 1.33 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 6.56 g
Ash 3.36 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.