Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
384

Calories

% Daily Value*
10%

Total Fat 7.59g

12%

Saturated Fat 2.42g

Trans Fat 0.78g
0%

Cholesterol 0mg

22%

Sodium 500mg

27%

Total Carbohydrate 73.68g

23%

Dietary Fiber 6.4g

Total Sugars 28.91g
17%

Protein 8.69g

0%

Vitamin D 0mcg

17%

Calcium 220mg

44%

Iron 7.91mg

5%

Potassium 250mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 384 calories per 100g serving. 76.7% of its calories come from carbs, 14.2% come from fat, and 9.1% come from protein.

Name Amount %DV
Total Calories 384 kcal 19%
 From Fat 54.5 kcal
 From Carbs 294.7 kcal
 From Protein 34.8 kcal

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.66 mg 55%
Riboflavin (B2) 0.75 mg 58%
Niacin (B3) 8.79 mg 55%
Pantothenic acid (B5) 0%
Vitamin B6 0.88 mg 52%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 220 mg 17%
Iron 7.91 mg 44%
Zinc 2.01 mg 18%
Magnesium 89 mg 21%
Manganese 0%
Copper 0%
Phosphorus 302 mg 24%
Potassium 250 mg 5%
Selenium 0%
Sodium 500 mg 22%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.69 g 17%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 73.68 g 27%
Dietary Fiber 6.4 g 23%
Sugars 28.91 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.59 g 10%
Saturated fat 2.42 g 12%
Monounsaturated fat 1.69 g
Polyunsaturated fat 1.4 g
Trans-fatty acids 0.78 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 6.87 g
Ash 3.18 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.