Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar

Nutrition Facts
Serving size 100g
Amount Per Serving
358

Calories

% Daily Value*
8%

Total Fat 6.11g

6%

Saturated Fat 1.16g

Trans Fat 0g
0%

Cholesterol 0mg

33%

Sodium 760mg

25%

Total Carbohydrate 69.45g

31%

Dietary Fiber 8.8g

Total Sugars 11.91g
23%

Protein 11.26g

0%

Vitamin D 0mcg

24%

Calcium 313mg

67%

Iron 12mg

7%

Potassium 329mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 358 calories per 100g serving. 77.6% of its calories come from carbs, 12.6% come from protein, and 9.8% come from fat.

Name Amount %DV
Total Calories 358 kcal 18%
 From Fat 35.2 kcal
 From Carbs 277.8 kcal
 From Protein 45.0 kcal

Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.9 mg 75%
Riboflavin (B2) 1.17 mg 90%
Niacin (B3) 13.63 mg 85%
Pantothenic acid (B5) 0%
Vitamin B6 1.37 mg 81%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.56 mg 4%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 313 mg 24%
Iron 12 mg 67%
Zinc 2.62 mg 24%
Magnesium 116 mg 28%
Manganese 0%
Copper 0%
Phosphorus 391 mg 31%
Potassium 329 mg 7%
Selenium 0%
Sodium 760 mg 33%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.26 g 23%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 69.45 g 25%
Dietary Fiber 8.8 g 31%
Sugars 11.91 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.11 g 8%
Saturated fat 1.16 g 6%
Monounsaturated fat 2.19 g
Polyunsaturated fat 1.83 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 8.45 g
Ash 4.73 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.