Nutrition Facts
Serving size 100g
Amount Per Serving
368
Calories
% Daily Value*
6%
Total Fat 4.85g
5%
Saturated Fat 0.9g
Trans Fat 0g
0%
Cholesterol 0mg
30%
Sodium 700mg
28%
Total Carbohydrate 75.7g
24%
Dietary Fiber 6.7g
Total Sugars 29.45g
18%
Protein 8.97g
0%
Vitamin D 0mcg
21%
Calcium 277mg
56%
Iron 10.07mg
6%
Potassium 287mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 368 calories per 100g serving. 82.3% of its calories come from carbs, 9.8% come from protein, and 8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 368 kcal | 18% |
| From Fat | 29.3 kcal | |
| From Carbs | 302.8 kcal | |
| From Protein | 35.9 kcal |
Nutritional Information
- Food: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.98 mg | 82% |
| Riboflavin (B2) | 1 mg | 77% |
| Niacin (B3) | 11.31 mg | 71% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.14 mg | 67% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.44 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 277 mg | 21% |
| Iron | 10.07 mg | 56% |
| Zinc | 2.07 mg | 19% |
| Magnesium | 92 mg | 22% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 315 mg | 25% |
| Potassium | 287 mg | 6% |
| Selenium | — | 0% |
| Sodium | 700 mg | 30% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.97 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 75.7 g | 28% |
| Dietary Fiber | 6.7 g | 24% |
| Sugars | 29.45 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.85 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Monounsaturated fat | 1.73 g | |
| Polyunsaturated fat | 1.43 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 6.77 g | |
| Ash | 3.72 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.