Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
366

Calories

% Daily Value*
6%

Total Fat 4.61g

4%

Saturated Fat 0.88g

Trans Fat 0g
0%

Cholesterol 0mg

20%

Sodium 454mg

28%

Total Carbohydrate 76.74g

30%

Dietary Fiber 8.3g

Total Sugars 28.87g
17%

Protein 8.62g

0%

Vitamin D 0mcg

19%

Calcium 243mg

49%

Iron 8.78mg

7%

Potassium 327mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 366 calories per 100g serving. 83.9% of its calories come from carbs, 9.4% come from protein, and 6.7% come from fat.

Name Amount %DV
Total Calories 366 kcal 18%
 From Fat 24.5 kcal
 From Carbs 307.0 kcal
 From Protein 34.5 kcal

Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.73 mg 61%
Riboflavin (B2) 1.04 mg 80%
Niacin (B3) 12.21 mg 76%
Pantothenic acid (B5) 0%
Vitamin B6 0.98 mg 58%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 243 mg 19%
Iron 8.78 mg 49%
Zinc 1.97 mg 18%
Magnesium 87 mg 21%
Manganese 0%
Copper 0%
Phosphorus 294 mg 24%
Potassium 327 mg 7%
Selenium 0%
Sodium 454 mg 20%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.62 g 17%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 76.74 g 28%
Dietary Fiber 8.3 g 30%
Sugars 28.87 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.61 g 6%
Saturated fat 0.88 g 4%
Monounsaturated fat 1.64 g
Polyunsaturated fat 1.36 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 6.62 g
Ash 3.4 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.