Nutrition Facts
Serving size 100g
Amount Per Serving
358
Calories
% Daily Value*
7%
Total Fat 5.64g
5%
Saturated Fat 1.03g
Trans Fat 0g
0%
Cholesterol 0mg
23%
Sodium 535mg
26%
Total Carbohydrate 72.17g
35%
Dietary Fiber 9.7g
Total Sugars 17.78g
21%
Protein 10.29g
0%
Vitamin D 0mcg
27%
Calcium 355mg
71%
Iron 12.77mg
8%
Potassium 389mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 358 calories per 100g serving. 80.6% of its calories come from carbs, 11.5% come from protein, and 7.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 358 kcal | 18% |
| From Fat | 28.1 kcal | |
| From Carbs | 288.7 kcal | |
| From Protein | 41.2 kcal |
Nutritional Information
- Food: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 1.06 mg | 88% |
| Riboflavin (B2) | 1.21 mg | 93% |
| Niacin (B3) | 14.2 mg | 89% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.42 mg | 84% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 355 mg | 27% |
| Iron | 12.77 mg | 71% |
| Zinc | 2.39 mg | 22% |
| Magnesium | 104 mg | 25% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 357 mg | 29% |
| Potassium | 389 mg | 8% |
| Selenium | — | 0% |
| Sodium | 535 mg | 23% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.29 g | 21% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 72.17 g | 26% |
| Dietary Fiber | 9.7 g | 35% |
| Sugars | 17.78 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.64 g | 7% |
| Saturated fat | 1.03 g | 5% |
| Monounsaturated fat | 1.96 g | |
| Polyunsaturated fat | 1.64 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 7.94 g | |
| Ash | 3.95 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.