Cereals, QUAKER, Instant Grits, Ham n Cheese flavor, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
355

Calories

% Daily Value*
6%

Total Fat 4.68g

5%

Saturated Fat 1.06g

Trans Fat 0.93g
0%

Cholesterol 1mg

84%

Sodium 1930mg

26%

Total Carbohydrate 71.08g

15%

Dietary Fiber 4.2g

Total Sugars 2.69g
21%

Protein 10.73g

0%

Vitamin D 0mcg

31%

Calcium 409mg

212%

Iron 38.2mg

4%

Potassium 210mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 355 calories per 100g serving. 80.1% of its calories come from carbs, 12.1% come from protein, and 7.8% come from fat.

Name Amount %DV
Total Calories 355 kcal 18%
 From Fat 27.8 kcal
 From Carbs 284.3 kcal
 From Protein 42.9 kcal

Cereals, QUAKER, Instant Grits, Ham n Cheese flavor, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, Instant Grits, Ham n Cheese flavor, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.8 mg 67%
Riboflavin (B2) 0.68 mg 52%
Niacin (B3) 8.27 mg 52%
Pantothenic acid (B5) 0%
Vitamin B6 0.18 mg 11%
Folate (B9) 0%
Vitamin B12 0.42 mcg 18%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.1 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 409 mg 31%
Iron 38.2 mg 212%
Zinc 0.58 mg 5%
Magnesium 35 mg 8%
Manganese 0%
Copper 0%
Phosphorus 95 mg 8%
Potassium 210 mg 4%
Selenium 0%
Sodium 1930 mg 84%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.73 g 21%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 71.08 g 26%
Dietary Fiber 4.2 g 15%
Sugars 2.69 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.68 g 6%
Saturated fat 1.06 g 5%
Monounsaturated fat 2.26 g
Polyunsaturated fat 1.05 g
Trans-fatty acids 0.93 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 1 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 6.82 g
Ash 6.69 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.