Nutrition Facts
Serving size 100g
Amount Per Serving
355
Calories
% Daily Value*
6%
Total Fat 4.68g
5%
Saturated Fat 1.06g
Trans Fat 0.93g
0%
Cholesterol 1mg
84%
Sodium 1930mg
26%
Total Carbohydrate 71.08g
15%
Dietary Fiber 4.2g
Total Sugars 2.69g
21%
Protein 10.73g
0%
Vitamin D 0mcg
31%
Calcium 409mg
212%
Iron 38.2mg
4%
Potassium 210mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 355 calories per 100g serving. 80.1% of its calories come from carbs, 12.1% come from protein, and 7.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 355 kcal | 18% |
| From Fat | 27.8 kcal | |
| From Carbs | 284.3 kcal | |
| From Protein | 42.9 kcal |
Nutritional Information
- Food: Cereals, QUAKER, Instant Grits, Ham n Cheese flavor, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.68 mg | 52% |
| Niacin (B3) | 8.27 mg | 52% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.42 mcg | 18% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 409 mg | 31% |
| Iron | 38.2 mg | 212% |
| Zinc | 0.58 mg | 5% |
| Magnesium | 35 mg | 8% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 95 mg | 8% |
| Potassium | 210 mg | 4% |
| Selenium | — | 0% |
| Sodium | 1930 mg | 84% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.73 g | 21% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 71.08 g | 26% |
| Dietary Fiber | 4.2 g | 15% |
| Sugars | 2.69 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.68 g | 6% |
| Saturated fat | 1.06 g | 5% |
| Monounsaturated fat | 2.26 g | |
| Polyunsaturated fat | 1.05 g | |
| Trans-fatty acids | 0.93 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 6.82 g | |
| Ash | 6.69 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.