Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
340

Calories

% Daily Value*
2%

Total Fat 1.73g

1%

Saturated Fat 0.24g

Trans Fat 0g
0%

Cholesterol 0mg

66%

Sodium 1523mg

27%

Total Carbohydrate 75.39g

18%

Dietary Fiber 5.1g

Total Sugars 0.38g
20%

Protein 9.93g

0%

Vitamin D 0mcg

32%

Calcium 418mg

169%

Iron 30.38mg

4%

Potassium 210mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 340 calories per 100g serving. 83.7% of its calories come from carbs, 11.7% come from protein, and 4.6% come from fat.

Name Amount %DV
Total Calories 340 kcal 17%
 From Fat 15.6 kcal
 From Carbs 284.7 kcal
 From Protein 39.7 kcal

Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.78 mg 65%
Riboflavin (B2) 0.71 mg 55%
Niacin (B3) 8.37 mg 52%
Pantothenic acid (B5) 0%
Vitamin B6 0.14 mg 8%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 418 mg 32%
Iron 30.38 mg 169%
Zinc 0.55 mg 5%
Magnesium 27 mg 6%
Manganese 0%
Copper 0%
Phosphorus 93 mg 7%
Potassium 210 mg 4%
Selenium 0%
Sodium 1523 mg 66%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.93 g 20%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 75.39 g 27%
Dietary Fiber 5.1 g 18%
Sugars 0.38 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.73 g 2%
Saturated fat 0.24 g 1%
Monounsaturated fat 0.4 g
Polyunsaturated fat 0.87 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 7.37 g
Ash 5.59 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.