Nutrition Facts
Serving size 100g
Amount Per Serving
369
Calories
% Daily Value*
7%
Total Fat 5.64g
13%
Saturated Fat 2.58g
Trans Fat 1.32g
0%
Cholesterol 0mg
52%
Sodium 1197mg
27%
Total Carbohydrate 74.83g
17%
Dietary Fiber 4.7g
Total Sugars 0.88g
16%
Protein 8.12g
0%
Vitamin D 0mcg
32%
Calcium 413mg
167%
Iron 30mg
3%
Potassium 121mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 369 calories per 100g serving. 81.1% of its calories come from carbs, 10.1% come from fat, and 8.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 369 kcal | 18% |
| From Fat | 37.2 kcal | |
| From Carbs | 299.3 kcal | |
| From Protein | 32.5 kcal |
Nutritional Information
- Food: Cereals, QUAKER, Instant Grits, Butter flavor, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.8 mg | 67% |
| Riboflavin (B2) | 0.69 mg | 53% |
| Niacin (B3) | 8.45 mg | 53% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 413 mg | 32% |
| Iron | 30 mg | 167% |
| Zinc | 0.66 mg | 6% |
| Magnesium | 23 mg | 5% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 115 mg | 9% |
| Potassium | 121 mg | 3% |
| Selenium | — | 0% |
| Sodium | 1197 mg | 52% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.12 g | 16% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 74.83 g | 27% |
| Dietary Fiber | 4.7 g | 17% |
| Sugars | 0.88 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.64 g | 7% |
| Saturated fat | 2.58 g | 13% |
| Monounsaturated fat | 0.94 g | |
| Polyunsaturated fat | 0.49 g | |
| Trans-fatty acids | 1.32 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 6.59 g | |
| Ash | 4.81 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.