Cereals, QUAKER, hominy grits, white, quick, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
348

Calories

% Daily Value*
2%

Total Fat 1.2g

1%

Saturated Fat 0.16g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

29%

Total Carbohydrate 79.6g

17%

Dietary Fiber 4.8g

Total Sugars 0.3g
18%

Protein 8.8g

0%

Vitamin D 0mcg

0%

Calcium 2mg

25%

Iron 4.42mg

3%

Potassium 137mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 348 calories per 100g serving. 86.8% of its calories come from carbs, 10.1% come from protein, and 3.1% come from fat.

Name Amount %DV
Total Calories 348 kcal 17%
 From Fat 10.8 kcal
 From Carbs 302.0 kcal
 From Protein 35.2 kcal

Cereals, QUAKER, hominy grits, white, quick, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, hominy grits, white, quick, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.61 mg 51%
Riboflavin (B2) 0.36 mg 28%
Niacin (B3) 5.32 mg 33%
Pantothenic acid (B5) 0%
Vitamin B6 0.15 mg 9%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.12 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 2 mg 0%
Iron 4.42 mg 25%
Zinc 0.41 mg 4%
Magnesium 27 mg 6%
Manganese 0%
Copper 0%
Phosphorus 73 mg 6%
Potassium 137 mg 3%
Selenium 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.8 g 18%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 79.6 g 29%
Dietary Fiber 4.8 g 17%
Sugars 0.3 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.2 g 2%
Saturated fat 0.16 g 1%
Monounsaturated fat 0.29 g
Polyunsaturated fat 0.51 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 10 g
Ash 0.41 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.