Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
74

Calories

% Daily Value*
1%

Total Fat 0.49g

0%

Saturated Fat 0.08g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 227mg

6%

Total Carbohydrate 15.95g

4%

Dietary Fiber 1.1g

Total Sugars 0.1g
3%

Protein 1.58g

0%

Vitamin D 0mcg

5%

Calcium 64mg

37%

Iron 6.71mg

1%

Potassium 27mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 74 calories per 100g serving. 89.7% of its calories come from carbs, 7.4% come from protein, and 2.8% come from fat.

Name Amount %DV
Total Calories 74 kcal 4%
 From Fat 2.1 kcal
 From Carbs 66.4 kcal
 From Protein 5.5 kcal

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 1.67 mg 10%
Pantothenic acid (B5) 0.05 mg 1%
Vitamin B6 0.03 mg 2%
Folate (B9) 37 mcg 9%
Vitamin B12 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 64 mg 5%
Iron 6.71 mg 37%
Zinc 0.09 mg 1%
Magnesium 6 mg 1%
Manganese 0.05 mg 2%
Copper 0 mg 0%
Phosphorus 14 mg 1%
Potassium 27 mg 1%
Selenium 0%
Sodium 227 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.58 g 3%
 Alanine 0.13 g
 Arginine 0.06 g
 Aspartic acid 0.1 g
 Cystine 0.03 g
 Glutamic acid 0.34 g
 Glycine 0.05 g
 Histidine 0.05 g
 Hydroxyproline
 Isoleucine 0.06 g
 Leucine 0.23 g
 Lysine 0.03 g
 Methionine 0.03 g
 Phenylalanine 0.09 g
 Proline 0.18 g
 Serine 0.07 g
 Threonine 0.05 g
 Tryptophan 0.01 g
 Tyrosine 0.05 g
 Valine 0.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 15.95 g 6%
Dietary Fiber 1.1 g 4%
Sugars 0.1 g
Starch 15.39 g
 Sucrose 0.1 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.49 g 1%
Saturated fat 0.08 g 0%
Monounsaturated fat 0.08 g
Polyunsaturated fat 0.19 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 2.6 mg 0%
Water 81.22 g
Ash 0.76 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.