Cereals, QUAKER, corn grits, instant, plain, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
343

Calories

% Daily Value*
3%

Total Fat 2.14g

2%

Saturated Fat 0.36g

Trans Fat 0g
0%

Cholesterol 0mg

49%

Sodium 1121mg

29%

Total Carbohydrate 78.42g

15%

Dietary Fiber 4.2g

Total Sugars 1.51g
15%

Protein 7.31g

0%

Vitamin D 0mcg

29%

Calcium 378mg

215%

Iron 38.75mg

3%

Potassium 135mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 343 calories per 100g serving. 87.4% of its calories come from carbs, 7.4% come from protein, and 5.2% come from fat.

Name Amount %DV
Total Calories 343 kcal 17%
 From Fat 17.9 kcal
 From Carbs 299.8 kcal
 From Protein 25.3 kcal

Cereals, QUAKER, corn grits, instant, plain, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, corn grits, instant, plain, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 1.95 mg 163%
Riboflavin (B2) 0.7 mg 54%
Niacin (B3) 9.0 mg 56%
Pantothenic acid (B5) 0.24 mg 5%
Vitamin B6 0.14 mg 8%
Folate (B9) 270 mcg 68%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.05 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 378 mg 29%
Iron 38.75 mg 215%
Zinc 0.41 mg 4%
Magnesium 28 mg 7%
Manganese 0.2 mg 9%
Copper 0.03 mg 3%
Phosphorus 72 mg 6%
Potassium 135 mg 3%
Selenium 17.1 mcg 31%
Sodium 1121 mg 49%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.31 g 15%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 78.42 g 29%
Dietary Fiber 4.2 g 15%
Sugars 1.51 g
Starch 67.1 g
 Sucrose 1.51 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 2.14 g 3%
Saturated fat 0.36 g 2%
Monounsaturated fat 0.4 g
Polyunsaturated fat 0.97 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 14.4 mg 3%
Water 7.2 g
Ash 4.55 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.