Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
363

Calories

% Daily Value*
7%

Total Fat 5.46g

7%

Saturated Fat 1.33g

Trans Fat 0g
1%

Cholesterol 2mg

71%

Sodium 1644mg

27%

Total Carbohydrate 72.96g

15%

Dietary Fiber 4.2g

Total Sugars 2.76g
18%

Protein 8.98g

0%

Vitamin D 0mcg

32%

Calcium 418mg

169%

Iron 30.38mg

3%

Potassium 132mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 363 calories per 100g serving. 80.4% of its calories come from carbs, 9.9% come from protein, and 9.7% come from fat.

Name Amount %DV
Total Calories 363 kcal 18%
 From Fat 35.3 kcal
 From Carbs 291.8 kcal
 From Protein 35.9 kcal

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.74 mg 62%
Riboflavin (B2) 0.67 mg 52%
Niacin (B3) 7.9 mg 49%
Pantothenic acid (B5) 0.28 mg 6%
Vitamin B6 0.17 mg 10%
Folate (B9) 276 mcg 69%
Vitamin B12 0.5 mcg 21%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.5 mcg 0%

Minerals

Name Amount %DV
Calcium 418 mg 32%
Iron 30.38 mg 169%
Zinc 0.42 mg 4%
Magnesium 26 mg 6%
Manganese 0.14 mg 6%
Copper 0.03 mg 3%
Phosphorus 80 mg 6%
Potassium 132 mg 3%
Selenium 16.6 mcg 30%
Sodium 1644 mg 71%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.98 g 18%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 72.96 g 27%
Dietary Fiber 4.2 g 15%
Sugars 2.76 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.46 g 7%
Saturated fat 1.33 g 7%
Monounsaturated fat 2.88 g
Polyunsaturated fat 1.05 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 2 mg 1%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 14.5 mg 3%
Water 6.71 g
Ash 5.89 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.