Nutrition Facts
Serving size 100g
Amount Per Serving
71
Calories
% Daily Value*
2%
Total Fat 1.52g
2%
Saturated Fat 0.31g
Trans Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 4mg
4%
Total Carbohydrate 12g
6%
Dietary Fiber 1.7g
Total Sugars 0.27g
5%
Protein 2.54g
0%
Vitamin D 0mcg
1%
Calcium 9mg
5%
Iron 0.9mg
1%
Potassium 70mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 71 calories per 100g serving. 69.6% of its calories come from carbs, 18% come from fat, and 12.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 71 kcal | 4% |
| From Fat | 12.8 kcal | |
| From Carbs | 49.4 kcal | |
| From Protein | 8.8 kcal |
Nutritional Information
- Food: Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.23 mg | 1% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0.3 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Zinc | 1 mg | 9% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.58 mg | 25% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 77 mg | 6% |
| Potassium | 70 mg | 1% |
| Selenium | 5.4 mcg | 10% |
| Sodium | 4 mg | 0% |
| Flouride | 71.6 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.54 g | 5% |
| Alanine | 0.12 g | |
| Arginine | 0.17 g | |
| Aspartic acid | 0.3 g | |
| Cystine | 0.1 g | |
| Glutamic acid | 0.62 g | |
| Glycine | 0.15 g | |
| Histidine | 0.05 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.12 g | |
| Leucine | 0.22 g | |
| Lysine | 0.14 g | |
| Methionine | 0.05 g | |
| Phenylalanine | 0.14 g | |
| Proline | 0.1 g | |
| Serine | 0.15 g | |
| Threonine | 0.1 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 12 g | 4% |
| Dietary Fiber | 1.7 g | 6% |
| Sugars | 0.27 g | |
| Starch | 11.6 g | |
| Sucrose | 0.25 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0.02 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.52 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Monounsaturated fat | 0.43 g | |
| Polyunsaturated fat | 0.56 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.54 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 7.4 mg | 1% |
| Water | 83.61 g | |
| Ash | 0.34 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.