Cereals, oats, regular and quick, not fortified, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
379

Calories

% Daily Value*
8%

Total Fat 6.52g

6%

Saturated Fat 1.11g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 6mg

25%

Total Carbohydrate 67.7g

36%

Dietary Fiber 10.1g

Total Sugars 0.99g
26%

Protein 13.15g

0%

Vitamin D 0mcg

4%

Calcium 52mg

24%

Iron 4.25mg

8%

Potassium 362mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 379 calories per 100g serving. 73.6% of its calories come from carbs, 14.4% come from fat, and 12% come from protein.

Name Amount %DV
Total Calories 379 kcal 19%
 From Fat 54.6 kcal
 From Carbs 278.9 kcal
 From Protein 45.5 kcal

Cereals, oats, regular and quick, not fortified, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, oats, regular and quick, not fortified, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.46 mg 38%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 1.12 mg 7%
Pantothenic acid (B5) 1.12 mg 22%
Vitamin B6 0.1 mg 6%
Folate (B9) 32 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 2 mcg 2%

Minerals

Name Amount %DV
Calcium 52 mg 4%
Iron 4.25 mg 24%
Zinc 3.64 mg 33%
Magnesium 138 mg 33%
Manganese 3.63 mg 158%
Copper 0.39 mg 43%
Phosphorus 410 mg 33%
Potassium 362 mg 8%
Selenium 28.9 mcg 53%
Sodium 6 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13.15 g 26%
 Alanine 0.56 g
 Arginine 0.85 g
 Aspartic acid 1.22 g
 Cystine 0.46 g
 Glutamic acid 2.83 g
 Glycine 0.64 g
 Histidine 0.28 g
 Hydroxyproline
 Isoleucine 0.5 g
 Leucine 0.98 g
 Lysine 0.64 g
 Methionine 0.21 g
 Phenylalanine 0.67 g
 Proline 0.45 g
 Serine 0.7 g
 Threonine 0.38 g
 Tryptophan 0.18 g
 Tyrosine 0.4 g
 Valine 0.69 g

Carbohydrates

Name Amount %DV
Carbohydrate 67.7 g 25%
Dietary Fiber 10.1 g 36%
Sugars 0.99 g
Starch 57.92 g
 Sucrose 0.99 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.52 g 8%
Saturated fat 1.11 g 6%
Monounsaturated fat 1.98 g
Polyunsaturated fat 2.3 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 40.4 mg 7%
Water 10.84 g
Ash 1.77 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.