Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
71

Calories

% Daily Value*
2%

Total Fat 1.52g

2%

Saturated Fat 0.31g

Trans Fat 0.0g
0%

Cholesterol 0mg

3%

Sodium 71mg

4%

Total Carbohydrate 12g

6%

Dietary Fiber 1.7g

Total Sugars 0.27g
5%

Protein 2.54g

0%

Vitamin D 0mcg

1%

Calcium 9mg

5%

Iron 0.9mg

1%

Potassium 70mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 71 calories per 100g serving. 69.6% of its calories come from carbs, 18% come from fat, and 12.4% come from protein.

Name Amount %DV
Total Calories 71 kcal 4%
 From Fat 12.8 kcal
 From Carbs 49.4 kcal
 From Protein 8.8 kcal

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.02 mg 2%
Niacin (B3) 0.23 mg 1%
Pantothenic acid (B5) 0.31 mg 6%
Vitamin B6 0.01 mg 1%
Folate (B9) 6 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 0.9 mg 5%
Zinc 1 mg 9%
Magnesium 27 mg 6%
Manganese 0.58 mg 25%
Copper 0.07 mg 8%
Phosphorus 77 mg 6%
Potassium 70 mg 1%
Selenium 5.4 mcg 10%
Sodium 71 mg 3%
Flouride 71.6 mcg

Protein And Aminoacids

Name Amount %DV
Protein 2.54 g 5%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 12 g 4%
Dietary Fiber 1.7 g 6%
Sugars 0.27 g
Starch
 Sucrose 0.25 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0.02 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.52 g 2%
Saturated fat 0.31 g 2%
Monounsaturated fat 0.43 g
Polyunsaturated fat 0.56 g
Trans-fatty acids 0.0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 7.4 mg 1%
Water 83.61 g
Ash 0.34 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.