Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Nutrition Facts
Serving size 100g
Amount Per Serving
88

Calories

% Daily Value*
1%

Total Fat 0.95g

1%

Saturated Fat 0.15g

Trans Fat 0.01g
0%

Cholesterol 0mg

5%

Sodium 111mg

7%

Total Carbohydrate 17.91g

5%

Dietary Fiber 1.3g

Total Sugars 8.71g
4%

Protein 1.98g

0%

Vitamin D 0mcg

4%

Calcium 56mg

12%

Iron 2.21mg

2%

Potassium 85mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 88 calories per 100g serving. 81.4% of its calories come from carbs, 9.7% come from fat, and 9% come from protein.

Name Amount %DV
Total Calories 88 kcal 4%
 From Fat 8.5 kcal
 From Carbs 71.6 kcal
 From Protein 7.9 kcal

Cereals, oats, instant, fortified, with raisins and spice, prepared with water Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, oats, instant, fortified, with raisins and spice, prepared with water
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 138 mcg 15%
Thiamin (B1) 0.18 mg 15%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 2.34 mg 15%
Pantothenic acid (B5) 0.19 mg 4%
Vitamin B6 0.25 mg 15%
Folate (B9) 82 mcg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.09 mg 1%
Vitamin K 0.5 mcg 0%

Minerals

Name Amount %DV
Calcium 56 mg 4%
Iron 2.21 mg 12%
Zinc 0.42 mg 4%
Magnesium 19 mg 5%
Manganese 0.47 mg 20%
Copper 0.07 mg 8%
Phosphorus 64 mg 5%
Potassium 85 mg 2%
Selenium 1.6 mcg 3%
Sodium 111 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.98 g 4%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 17.91 g 7%
Dietary Fiber 1.3 g 5%
Sugars 8.71 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.95 g 1%
Saturated fat 0.15 g 1%
Monounsaturated fat 0.28 g
Polyunsaturated fat 0.3 g
Trans-fatty acids 0.01 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 6 mg 1%
Water 78.44 g
Ash 0.72 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.