Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

Nutrition Facts
Serving size 100g
Amount Per Serving
68

Calories

% Daily Value*
2%

Total Fat 1.36g

1%

Saturated Fat 0.23g

Trans Fat 0.0g
0%

Cholesterol 0mg

2%

Sodium 49mg

4%

Total Carbohydrate 11.67g

6%

Dietary Fiber 1.7g

Total Sugars 0.46g
5%

Protein 2.37g

0%

Vitamin D 0mcg

6%

Calcium 80mg

33%

Iron 5.96mg

1%

Potassium 61mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 68 calories per 100g serving. 70.7% of its calories come from carbs, 17.2% come from fat, and 12.1% come from protein.

Name Amount %DV
Total Calories 68 kcal 3%
 From Fat 11.7 kcal
 From Carbs 48.1 kcal
 From Protein 8.2 kcal

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 130 mcg 14%
Thiamin (B1) 0.26 mg 22%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 3.02 mg 19%
Pantothenic acid (B5) 0.32 mg 6%
Vitamin B6 0.29 mg 17%
Folate (B9) 71 mcg 18%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.07 mg 0%
Vitamin K 0.4 mcg 0%

Minerals

Name Amount %DV
Calcium 80 mg 6%
Iron 5.96 mg 33%
Zinc 0.62 mg 6%
Magnesium 26 mg 6%
Manganese 0.56 mg 24%
Copper 0.07 mg 8%
Phosphorus 77 mg 6%
Potassium 61 mg 1%
Selenium 5 mcg 9%
Sodium 49 mg 2%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.37 g 5%
 Alanine 0.12 g
 Arginine 0.18 g
 Aspartic acid 0.27 g
 Cystine 0.09 g
 Glutamic acid 0.58 g
 Glycine 0.14 g
 Histidine 0.06 g
 Hydroxyproline
 Isoleucine 0.1 g
 Leucine 0.2 g
 Lysine 0.14 g
 Methionine 0.04 g
 Phenylalanine 0.13 g
 Proline 0.1 g
 Serine 0.14 g
 Threonine 0.08 g
 Tryptophan 0.04 g
 Tyrosine 0.09 g
 Valine 0.15 g

Carbohydrates

Name Amount %DV
Carbohydrate 11.67 g 4%
Dietary Fiber 1.7 g 6%
Sugars 0.46 g
Starch 10.37 g
 Sucrose 0.29 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0.16 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.36 g 2%
Saturated fat 0.23 g 1%
Monounsaturated fat 0.39 g
Polyunsaturated fat 0.43 g
Trans-fatty acids 0.0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 4.7 mg 1%
Water 84.03 g
Ash 0.56 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.