Nutrition Facts
Serving size 100g
Amount Per Serving
68
Calories
% Daily Value*
2%
Total Fat 1.36g
1%
Saturated Fat 0.23g
Trans Fat 0.0g
0%
Cholesterol 0mg
2%
Sodium 49mg
4%
Total Carbohydrate 11.67g
6%
Dietary Fiber 1.7g
Total Sugars 0.46g
5%
Protein 2.37g
0%
Vitamin D 0mcg
6%
Calcium 80mg
33%
Iron 5.96mg
1%
Potassium 61mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 68 calories per 100g serving. 70.7% of its calories come from carbs, 17.2% come from fat, and 12.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 68 kcal | 3% |
| From Fat | 11.7 kcal | |
| From Carbs | 48.1 kcal | |
| From Protein | 8.2 kcal |
Nutritional Information
- Food: Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 130 mcg | 14% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 3.02 mg | 19% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate (B9) | 71 mcg | 18% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 80 mg | 6% |
| Iron | 5.96 mg | 33% |
| Zinc | 0.62 mg | 6% |
| Magnesium | 26 mg | 6% |
| Manganese | 0.56 mg | 24% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 77 mg | 6% |
| Potassium | 61 mg | 1% |
| Selenium | 5 mcg | 9% |
| Sodium | 49 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.37 g | 5% |
| Alanine | 0.12 g | |
| Arginine | 0.18 g | |
| Aspartic acid | 0.27 g | |
| Cystine | 0.09 g | |
| Glutamic acid | 0.58 g | |
| Glycine | 0.14 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.1 g | |
| Leucine | 0.2 g | |
| Lysine | 0.14 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.13 g | |
| Proline | 0.1 g | |
| Serine | 0.14 g | |
| Threonine | 0.08 g | |
| Tryptophan | 0.04 g | |
| Tyrosine | 0.09 g | |
| Valine | 0.15 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.67 g | 4% |
| Dietary Fiber | 1.7 g | 6% |
| Sugars | 0.46 g | |
| Starch | 10.37 g | |
| Sucrose | 0.29 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0.16 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.36 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.39 g | |
| Polyunsaturated fat | 0.43 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 4.7 mg | 1% |
| Water | 84.03 g | |
| Ash | 0.56 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.