Cereals, oats, instant, fortified, plain, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
362

Calories

% Daily Value*
9%

Total Fat 6.9g

7%

Saturated Fat 1.35g

Trans Fat 0.02g
0%

Cholesterol 0mg

10%

Sodium 220mg

25%

Total Carbohydrate 69.52g

36%

Dietary Fiber 10g

Total Sugars 1.5g
24%

Protein 11.92g

0%

Vitamin D 0mcg

27%

Calcium 351mg

137%

Iron 24.72mg

8%

Potassium 366mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 362 calories per 100g serving. 79.1% of its calories come from carbs, 11.4% come from protein, and 9.5% come from fat.

Name Amount %DV
Total Calories 362 kcal 18%
 From Fat 34.4 kcal
 From Carbs 286.4 kcal
 From Protein 41.2 kcal

Cereals, oats, instant, fortified, plain, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, oats, instant, fortified, plain, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 772 mcg 86%
Thiamin (B1) 0.45 mg 38%
Riboflavin (B2) 0.05 mg 4%
Niacin (B3) 1.03 mg 6%
Pantothenic acid (B5) 1.2 mg 24%
Vitamin B6 0.08 mg 5%
Folate (B9) 32 mcg 8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.51 mg 3%
Vitamin K 1.9 mcg 2%

Minerals

Name Amount %DV
Calcium 351 mg 27%
Iron 24.72 mg 137%
Zinc 2.51 mg 23%
Magnesium 128 mg 30%
Manganese 3.38 mg 147%
Copper 0.36 mg 40%
Phosphorus 423 mg 34%
Potassium 366 mg 8%
Selenium 23.2 mcg 42%
Sodium 220 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 11.92 g 24%
 Alanine 0.56 g
 Arginine 0.84 g
 Aspartic acid 1.17 g
 Cystine 0.43 g
 Glutamic acid 2.73 g
 Glycine 0.63 g
 Histidine 0.28 g
 Hydroxyproline
 Isoleucine 0.49 g
 Leucine 0.96 g
 Lysine 0.68 g
 Methionine 0.21 g
 Phenylalanine 0.66 g
 Proline 0.39 g
 Serine 0.63 g
 Threonine 0.37 g
 Tryptophan 0.18 g
 Tyrosine 0.38 g
 Valine 0.7 g

Carbohydrates

Name Amount %DV
Carbohydrate 69.52 g 25%
Dietary Fiber 10 g 36%
Sugars 1.5 g
Starch 56.65 g
 Sucrose 1 g
 Glucose (Dextrose) 0.1 g
 Fructose 0.1 g
 Lactose 0.1 g
 Maltose 0.1 g
 Galactose 0.1 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.9 g 9%
Saturated fat 1.35 g 7%
Monounsaturated fat 2.33 g
Polyunsaturated fat 2.53 g
Trans-fatty acids 0.02 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 2.45 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 27.7 mg 5%
Water 8.92 g
Ash 2.75 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.