Nutrition Facts
Serving size 100g
Amount Per Serving
362
Calories
% Daily Value*
9%
Total Fat 6.9g
7%
Saturated Fat 1.35g
Trans Fat 0.02g
0%
Cholesterol 0mg
10%
Sodium 220mg
25%
Total Carbohydrate 69.52g
36%
Dietary Fiber 10g
Total Sugars 1.5g
24%
Protein 11.92g
0%
Vitamin D 0mcg
27%
Calcium 351mg
137%
Iron 24.72mg
8%
Potassium 366mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 362 calories per 100g serving. 79.1% of its calories come from carbs, 11.4% come from protein, and 9.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 362 kcal | 18% |
| From Fat | 34.4 kcal | |
| From Carbs | 286.4 kcal | |
| From Protein | 41.2 kcal |
Nutritional Information
- Food: Cereals, oats, instant, fortified, plain, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 772 mcg | 86% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 1.03 mg | 6% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 32 mcg | 8% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 1.9 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 351 mg | 27% |
| Iron | 24.72 mg | 137% |
| Zinc | 2.51 mg | 23% |
| Magnesium | 128 mg | 30% |
| Manganese | 3.38 mg | 147% |
| Copper | 0.36 mg | 40% |
| Phosphorus | 423 mg | 34% |
| Potassium | 366 mg | 8% |
| Selenium | 23.2 mcg | 42% |
| Sodium | 220 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.92 g | 24% |
| Alanine | 0.56 g | |
| Arginine | 0.84 g | |
| Aspartic acid | 1.17 g | |
| Cystine | 0.43 g | |
| Glutamic acid | 2.73 g | |
| Glycine | 0.63 g | |
| Histidine | 0.28 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.49 g | |
| Leucine | 0.96 g | |
| Lysine | 0.68 g | |
| Methionine | 0.21 g | |
| Phenylalanine | 0.66 g | |
| Proline | 0.39 g | |
| Serine | 0.63 g | |
| Threonine | 0.37 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.38 g | |
| Valine | 0.7 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 69.52 g | 25% |
| Dietary Fiber | 10 g | 36% |
| Sugars | 1.5 g | |
| Starch | 56.65 g | |
| Sucrose | 1 g | |
| Glucose (Dextrose) | 0.1 g | |
| Fructose | 0.1 g | |
| Lactose | 0.1 g | |
| Maltose | 0.1 g | |
| Galactose | 0.1 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.9 g | 9% |
| Saturated fat | 1.35 g | 7% |
| Monounsaturated fat | 2.33 g | |
| Polyunsaturated fat | 2.53 g | |
| Trans-fatty acids | 0.02 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 2.45 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 27.7 mg | 5% |
| Water | 8.92 g | |
| Ash | 2.75 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.