Nutrition Facts
Serving size 100g
Amount Per Serving
386
Calories
% Daily Value*
6%
Total Fat 4.73g
4%
Saturated Fat 0.78g
Trans Fat 0.0g
0%
Cholesterol 0mg
22%
Sodium 505mg
28%
Total Carbohydrate 76.67g
26%
Dietary Fiber 7.2g
Total Sugars 30.28g
19%
Protein 9.25g
0%
Vitamin D 0mcg
20%
Calcium 258mg
58%
Iron 10.36mg
8%
Potassium 361mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 386 calories per 100g serving. 79.5% of its calories come from carbs, 11% come from fat, and 9.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 386 kcal | 19% |
| From Fat | 42.3 kcal | |
| From Carbs | 306.7 kcal | |
| From Protein | 37.0 kcal |
Nutritional Information
- Food: Cereals, oats, instant, fortified, maple and brown sugar, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 692 mcg | 77% |
| Thiamin (B1) | 1.07 mg | 89% |
| Riboflavin (B2) | 1.0 mg | 77% |
| Niacin (B3) | 11.74 mg | 73% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 1.46 mg | 86% |
| Folate (B9) | 240 mcg | 60% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.51 mg | 3% |
| Vitamin K | 1.4 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 258 mg | 20% |
| Iron | 10.36 mg | 58% |
| Zinc | 1.72 mg | 16% |
| Magnesium | 90 mg | 21% |
| Manganese | 2.3 mg | 100% |
| Copper | 0.24 mg | 27% |
| Phosphorus | 305 mg | 24% |
| Potassium | 361 mg | 8% |
| Selenium | 16.8 mcg | 31% |
| Sodium | 505 mg | 22% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.25 g | 19% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 76.67 g | 28% |
| Dietary Fiber | 7.2 g | 26% |
| Sugars | 30.28 g | |
| Starch | 38.33 g | |
| Sucrose | 29.67 g | |
| Glucose (Dextrose) | 0.39 g | |
| Fructose | 0.18 g | |
| Lactose | 0 g | |
| Maltose | 0.04 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.73 g | 6% |
| Saturated fat | 0.78 g | 4% |
| Monounsaturated fat | 1.43 g | |
| Polyunsaturated fat | 1.6 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 1.55 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 22.5 mg | 4% |
| Water | 6.4 g | |
| Ash | 2.94 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.