Nutrition Facts
Serving size 100g
Amount Per Serving
96
Calories
% Daily Value*
2%
Total Fat 1.21g
1%
Saturated Fat 0.19g
Trans Fat 0.0g
0%
Cholesterol 0mg
5%
Sodium 111mg
7%
Total Carbohydrate 18.95g
7%
Dietary Fiber 2g
Total Sugars 6.31g
5%
Protein 2.37g
0%
Vitamin D 0mcg
5%
Calcium 61mg
12%
Iron 2.11mg
2%
Potassium 71mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 96 calories per 100g serving. 79% of its calories come from carbs, 11.1% come from fat, and 9.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 96 kcal | 5% |
| From Fat | 10.7 kcal | |
| From Carbs | 75.8 kcal | |
| From Protein | 9.5 kcal |
Nutritional Information
- Food: Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 110 mcg | 12% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 2.15 mg | 13% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate (B9) | 78 mcg | 20% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0.5 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 2.11 mg | 12% |
| Zinc | 0.57 mg | 5% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.64 mg | 28% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 80 mg | 6% |
| Potassium | 71 mg | 2% |
| Selenium | 1.6 mcg | 3% |
| Sodium | 111 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.37 g | 5% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.95 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 6.31 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.21 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Monounsaturated fat | 0.37 g | |
| Polyunsaturated fat | 0.42 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 7.2 mg | 1% |
| Water | 76.74 g | |
| Ash | 0.73 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.