Nutrition Facts
Serving size 100g
Amount Per Serving
48
Calories
% Daily Value*
0%
Total Fat 0.09g
0%
Saturated Fat 0.01g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 0mg
4%
Total Carbohydrate 10.09g
1%
Dietary Fiber 0.3g
Total Sugars 0.13g
3%
Protein 1.67g
0%
Vitamin D 0mcg
3%
Calcium 37mg
29%
Iron 5.19mg
0%
Potassium 14mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 48 calories per 100g serving. 84.2% of its calories come from carbs, 14% come from protein, and 1.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 48 kcal | 2% |
| From Fat | 0.9 kcal | |
| From Carbs | 40.4 kcal | |
| From Protein | 6.7 kcal |
Nutritional Information
- Food: Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 1.87 mg | 12% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 37 mg | 3% |
| Iron | 5.19 mg | 29% |
| Zinc | 0.07 mg | 1% |
| Magnesium | 2 mg | 0% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 22 mg | 2% |
| Potassium | 14 mg | 0% |
| Selenium | — | 0% |
| Sodium | 0 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.67 g | 3% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.09 g | 4% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 0.13 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.09 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.02 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 88.29 g | |
| Ash | 0.26 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.