Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
368

Calories

% Daily Value*
1%

Total Fat 0.47g

0%

Saturated Fat 0.09g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 5mg

29%

Total Carbohydrate 80.52g

6%

Dietary Fiber 1.8g

Total Sugars 28g
18%

Protein 8.82g

0%

Vitamin D 0mcg

24%

Calcium 318mg

174%

Iron 31.29mg

3%

Potassium 130mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 368 calories per 100g serving. 87.5% of its calories come from carbs, 9.6% come from protein, and 2.9% come from fat.

Name Amount %DV
Total Calories 368 kcal 18%
 From Fat 10.6 kcal
 From Carbs 322.1 kcal
 From Protein 35.3 kcal

Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 1.05 mg 88%
Riboflavin (B2) 0.93 mg 72%
Niacin (B3) 17.12 mg 107%
Pantothenic acid (B5) 0%
Vitamin B6 1.74 mg 102%
Folate (B9) 1498 mcg 375%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 318 mg 24%
Iron 31.29 mg 174%
Zinc 0.5 mg 5%
Magnesium 15 mg 4%
Manganese 0%
Copper 0%
Phosphorus 125 mg 10%
Potassium 130 mg 3%
Selenium 0%
Sodium 5 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.82 g 18%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 80.52 g 29%
Dietary Fiber 1.8 g 6%
Sugars 28 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.47 g 1%
Saturated fat 0.09 g 0%
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.2 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 5.9 g
Ash 4.29 g
Ethyl Alcohol
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.