Nutrition Facts
Serving size 100g
Amount Per Serving
368
Calories
% Daily Value*
1%
Total Fat 0.47g
0%
Saturated Fat 0.09g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 5mg
29%
Total Carbohydrate 80.52g
6%
Dietary Fiber 1.8g
Total Sugars 28g
18%
Protein 8.82g
0%
Vitamin D 0mcg
24%
Calcium 318mg
174%
Iron 31.29mg
3%
Potassium 130mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 368 calories per 100g serving. 87.5% of its calories come from carbs, 9.6% come from protein, and 2.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 368 kcal | 18% |
| From Fat | 10.6 kcal | |
| From Carbs | 322.1 kcal | |
| From Protein | 35.3 kcal |
Nutritional Information
- Food: Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 1.05 mg | 88% |
| Riboflavin (B2) | 0.93 mg | 72% |
| Niacin (B3) | 17.12 mg | 107% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 1.74 mg | 102% |
| Folate (B9) | 1498 mcg | 375% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 318 mg | 24% |
| Iron | 31.29 mg | 174% |
| Zinc | 0.5 mg | 5% |
| Magnesium | 15 mg | 4% |
| Manganese | — | 0% |
| Copper | — | 0% |
| Phosphorus | 125 mg | 10% |
| Potassium | 130 mg | 3% |
| Selenium | — | 0% |
| Sodium | 5 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.82 g | 18% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 80.52 g | 29% |
| Dietary Fiber | 1.8 g | 6% |
| Sugars | 28 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.47 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 5.9 g | |
| Ash | 4.29 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.