Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
365

Calories

% Daily Value*
1%

Total Fat 0.49g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

28%

Total Carbohydrate 77.2g

10%

Dietary Fiber 2.9g

Total Sugars 0.7g
21%

Protein 10.48g

0%

Vitamin D 0mcg

29%

Calcium 377mg

227%

Iron 40.93mg

2%

Potassium 93mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 365 calories per 100g serving. 84.6% of its calories come from carbs, 11.5% come from protein, and 3.9% come from fat.

Name Amount %DV
Total Calories 365 kcal 18%
 From Fat 14.3 kcal
 From Carbs 308.8 kcal
 From Protein 41.9 kcal

Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 1.22 mg 102%
Riboflavin (B2) 1.07 mg 82%
Niacin (B3) 19.77 mg 124%
Pantothenic acid (B5) 0%
Vitamin B6 2 mg 118%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 377 mg 29%
Iron 40.93 mg 227%
Zinc 0.51 mg 5%
Magnesium 13 mg 3%
Manganese 0%
Copper 0%
Phosphorus 109 mg 9%
Potassium 93 mg 2%
Selenium 0%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.48 g 21%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 77.2 g 28%
Dietary Fiber 2.9 g 10%
Sugars 0.7 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.49 g 1%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.21 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 9.69 g
Ash 1.4 g
Ethyl Alcohol
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.