Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
47

Calories

% Daily Value*
0%

Total Fat 0.1g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

3%

Total Carbohydrate 9.22g

1%

Dietary Fiber 0.4g

Total Sugars 2.17g
3%

Protein 1.37g

0%

Vitamin D 0mcg

4%

Calcium 49mg

31%

Iron 5.59mg

1%

Potassium 32mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 47 calories per 100g serving. 78.5% of its calories come from carbs, 11.7% come from protein, and 9.8% come from fat.

Name Amount %DV
Total Calories 47 kcal 2%
 From Fat 4.6 kcal
 From Carbs 36.9 kcal
 From Protein 5.5 kcal

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.15 mg 13%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 2.65 mg 17%
Pantothenic acid (B5) 0%
Vitamin B6 0.27 mg 16%
Folate (B9) 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 49 mg 4%
Iron 5.59 mg 31%
Zinc 0.2 mg 2%
Magnesium 4 mg 1%
Manganese 0%
Copper 0%
Phosphorus 16 mg 1%
Potassium 32 mg 1%
Selenium 0%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.37 g 3%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 9.22 g 3%
Dietary Fiber 0.4 g 1%
Sugars 2.17 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.1 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.01 g
Polyunsaturated fat 0.02 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 89.15 g
Ash 0.26 g
Ethyl Alcohol
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.