Nutrition Facts
Serving size 100g
Amount Per Serving
363
Calories
% Daily Value*
1%
Total Fat 0.82g
2%
Saturated Fat 0.31g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
29%
Total Carbohydrate 79.55g
10%
Dietary Fiber 2.8g
Total Sugars 16.63g
21%
Protein 10.6g
0%
Vitamin D 0mcg
29%
Calcium 375mg
238%
Iron 42.88mg
5%
Potassium 245mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 363 calories per 100g serving. 87.7% of its calories come from carbs, 11.7% come from protein, almost 0% of calories come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 363 kcal | 18% |
| From Fat | 2.4 kcal | |
| From Carbs | 318.2 kcal | |
| From Protein | 42.4 kcal |
Nutritional Information
- Food: Cereals, MALT-O-MEAL, chocolate, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 1.25 mg | 104% |
| Riboflavin (B2) | 1.12 mg | 86% |
| Niacin (B3) | 20.31 mg | 127% |
| Pantothenic acid (B5) | 0.42 mg | 8% |
| Vitamin B6 | 2.05 mg | 121% |
| Folate (B9) | 1924 mcg | 481% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 2.07 mg | 14% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 375 mg | 29% |
| Iron | 42.88 mg | 238% |
| Zinc | 0.87 mg | 8% |
| Magnesium | 33 mg | 8% |
| Manganese | — | 0% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 124 mg | 10% |
| Potassium | 245 mg | 5% |
| Selenium | — | 0% |
| Sodium | 10 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.6 g | 21% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 79.55 g | 29% |
| Dietary Fiber | 2.8 g | 10% |
| Sugars | 16.63 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.82 g | 1% |
| Saturated fat | 0.31 g | 2% |
| Monounsaturated fat | 0.18 g | |
| Polyunsaturated fat | 0.2 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 6.69 g | |
| Ash | 2.34 g | |
| Ethyl Alcohol | — | |
| Caffeine | 3 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.