Cereals, MALT-O-MEAL, chocolate, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
363

Calories

% Daily Value*
1%

Total Fat 0.82g

2%

Saturated Fat 0.31g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 10mg

29%

Total Carbohydrate 79.55g

10%

Dietary Fiber 2.8g

Total Sugars 16.63g
21%

Protein 10.6g

0%

Vitamin D 0mcg

29%

Calcium 375mg

238%

Iron 42.88mg

5%

Potassium 245mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 363 calories per 100g serving. 87.7% of its calories come from carbs, 11.7% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 363 kcal 18%
 From Fat 2.4 kcal
 From Carbs 318.2 kcal
 From Protein 42.4 kcal

Cereals, MALT-O-MEAL, chocolate, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, MALT-O-MEAL, chocolate, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 1.25 mg 104%
Riboflavin (B2) 1.12 mg 86%
Niacin (B3) 20.31 mg 127%
Pantothenic acid (B5) 0.42 mg 8%
Vitamin B6 2.05 mg 121%
Folate (B9) 1924 mcg 481%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.07 mg 14%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 375 mg 29%
Iron 42.88 mg 238%
Zinc 0.87 mg 8%
Magnesium 33 mg 8%
Manganese 0%
Copper 0.08 mg 9%
Phosphorus 124 mg 10%
Potassium 245 mg 5%
Selenium 0%
Sodium 10 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.6 g 21%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 79.55 g 29%
Dietary Fiber 2.8 g 10%
Sugars 16.63 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.82 g 1%
Saturated fat 0.31 g 2%
Monounsaturated fat 0.18 g
Polyunsaturated fat 0.2 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 6.69 g
Ash 2.34 g
Ethyl Alcohol
Caffeine 3 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.