Nutrition Facts
Serving size 100g
Amount Per Serving
363
Calories
% Daily Value*
1%
Total Fat 0.82g
2%
Saturated Fat 0.31g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 10mg
29%
Total Carbohydrate 79.55g
10%
Dietary Fiber 2.8g
Total Sugars 16.63g
21%
Protein 10.6g
0%
Vitamin D 0mcg
29%
Calcium 375mg
238%
Iron 42.88mg
5%
Potassium 245mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 363 calories per 100g serving. 87.7% of its calories come from carbs, 11.7% come from protein, almost 0% of calories come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 363 kcal | 18% |
From Fat | 2.4 kcal | |
From Carbs | 318.2 kcal | |
From Protein | 42.4 kcal |

Nutritional Information
- Food: Cereals, MALT-O-MEAL, chocolate, dry
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 0 mcg | 0% |
Thiamin (B1) | 1.25 mg | 104% |
Riboflavin (B2) | 1.12 mg | 86% |
Niacin (B3) | 20.31 mg | 127% |
Pantothenic acid (B5) | 0.42 mg | 8% |
Vitamin B6 | 2.05 mg | 121% |
Folate (B9) | 1924 mcg | 481% |
Vitamin B12 | 0 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.07 mg | 14% |
Vitamin K | 0 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 375 mg | 29% |
Iron | 42.88 mg | 238% |
Zinc | 0.87 mg | 8% |
Magnesium | 33 mg | 8% |
Manganese | — | 0% |
Copper | 0.08 mg | 9% |
Phosphorus | 124 mg | 10% |
Potassium | 245 mg | 5% |
Selenium | — | 0% |
Sodium | 10 mg | 0% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 10.6 g | 21% |
Alanine | — | |
Arginine | — | |
Aspartic acid | — | |
Cystine | — | |
Glutamic acid | — | |
Glycine | — | |
Histidine | — | |
Hydroxyproline | — | |
Isoleucine | — | |
Leucine | — | |
Lysine | — | |
Methionine | — | |
Phenylalanine | — | |
Proline | — | |
Serine | — | |
Threonine | — | |
Tryptophan | — | |
Tyrosine | — | |
Valine | — |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 79.55 g | 29% |
Dietary Fiber | 2.8 g | 10% |
Sugars | 16.63 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0.82 g | 1% |
Saturated fat | 0.31 g | 2% |
Monounsaturated fat | 0.18 g | |
Polyunsaturated fat | 0.2 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.0 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 6.69 g | |
Ash | 2.34 g | |
Ethyl Alcohol | — | |
Caffeine | 3 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.