Cereals, farina, unenriched, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
369

Calories

% Daily Value*
1%

Total Fat 0.5g

0%

Saturated Fat 0.08g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 3mg

28%

Total Carbohydrate 78g

7%

Dietary Fiber 1.9g

Total Sugars 0g
21%

Protein 10.6g

0%

Vitamin D 0mcg

1%

Calcium 14mg

8%

Iron 1.5mg

2%

Potassium 94mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 369 calories per 100g serving. 87.1% of its calories come from carbs, 11.6% come from protein, and 1.3% come from fat.

Name Amount %DV
Total Calories 369 kcal 18%
 From Fat 4.7 kcal
 From Carbs 321.4 kcal
 From Protein 42.9 kcal

Cereals, farina, unenriched, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, farina, unenriched, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 0.7 mg 4%
Pantothenic acid (B5) 0.42 mg 8%
Vitamin B6 0.06 mg 4%
Folate (B9) 24 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 1.5 mg 8%
Zinc 0.53 mg 5%
Magnesium 13 mg 3%
Manganese 0.69 mg 30%
Copper 0.08 mg 9%
Phosphorus 88 mg 7%
Potassium 94 mg 2%
Selenium 23.5 mcg 43%
Sodium 3 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 10.6 g 21%
 Alanine 0.31 g
 Arginine 0.39 g
 Aspartic acid 0.43 g
 Cystine 0.3 g
 Glutamic acid 3.82 g
 Glycine 0.34 g
 Histidine 0.21 g
 Hydroxyproline
 Isoleucine 0.41 g
 Leucine 0.72 g
 Lysine 0.2 g
 Methionine 0.17 g
 Phenylalanine 0.51 g
 Proline 1.17 g
 Serine 0.5 g
 Threonine 0.28 g
 Tryptophan 0.14 g
 Tyrosine 0.28 g
 Valine 0.45 g

Carbohydrates

Name Amount %DV
Carbohydrate 78 g 28%
Dietary Fiber 1.9 g 7%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.5 g 1%
Saturated fat 0.08 g 0%
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.22 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 10.5 g
Ash 0.4 g
Ethyl Alcohol 0 g
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.