Nutrition Facts
Serving size 100g
Amount Per Serving
360
Calories
% Daily Value*
2%
Total Fat 1.41g
1%
Saturated Fat 0.23g
Trans Fat 0.0g
0%
Cholesterol 0mg
5%
Sodium 124mg
27%
Total Carbohydrate 73.19g
15%
Dietary Fiber 4.2g
Total Sugars 0.56g
23%
Protein 11.6g
0%
Vitamin D 0mcg
55%
Calcium 711mg
186%
Iron 33.39mg
3%
Potassium 153mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 360 calories per 100g serving. 83.8% of its calories come from carbs, 13.1% come from protein, and 3.2% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 360 kcal | 18% |
| From Fat | 11.5 kcal | |
| From Carbs | 301.5 kcal | |
| From Protein | 47.0 kcal |
Nutritional Information
- Food: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 1.01 mg | 84% |
| Riboflavin (B2) | 0.56 mg | 43% |
| Niacin (B3) | 13.7 mg | 86% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 182 mcg | 46% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.33 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 711 mg | 55% |
| Iron | 33.39 mg | 186% |
| Zinc | 1.32 mg | 12% |
| Magnesium | 45 mg | 11% |
| Manganese | 1.3 mg | 57% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 252 mg | 20% |
| Potassium | 153 mg | 3% |
| Selenium | 20 mcg | 36% |
| Sodium | 124 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.6 g | 23% |
| Alanine | 0.37 g | |
| Arginine | 0.46 g | |
| Aspartic acid | 0.54 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 4.12 g | |
| Glycine | 0.46 g | |
| Histidine | 0.25 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.42 g | |
| Leucine | 0.85 g | |
| Lysine | 0.29 g | |
| Methionine | 0.18 g | |
| Phenylalanine | 0.56 g | |
| Proline | 1.81 g | |
| Serine | 0.6 g | |
| Threonine | 0.22 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | 0.17 g | |
| Valine | 0.52 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.19 g | 27% |
| Dietary Fiber | 4.2 g | 15% |
| Sugars | 0.56 g | |
| Starch | 67.32 g | |
| Sucrose | 0.42 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.14 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.41 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Monounsaturated fat | 0.15 g | |
| Polyunsaturated fat | 0.63 g | |
| Trans-fatty acids | 0.0 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.59 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.1 mg | 4% |
| Water | 11.08 g | |
| Ash | 2.72 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.