Nutrition Facts
Serving size 100g
Amount Per Serving
55
Calories
% Daily Value*
0%
Total Fat 0.34g
0%
Saturated Fat 0.07g
Trans Fat 0.03g
0%
Cholesterol 0mg
1%
Sodium 18mg
4%
Total Carbohydrate 10.92g
3%
Dietary Fiber 0.8g
Total Sugars 0.76g
4%
Protein 1.82g
0%
Vitamin D 0mcg
7%
Calcium 97mg
30%
Iron 5.33mg
0%
Potassium 23mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 55 calories per 100g serving. 81.8% of its calories come from carbs, 13.5% come from protein, and 4.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 55 kcal | 3% |
| From Fat | 2.6 kcal | |
| From Carbs | 45.0 kcal | |
| From Protein | 7.4 kcal |
Nutritional Information
- Food: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.49 mg | 9% |
| Pantothenic acid (B5) | 0.26 mg | 5% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 119 mcg | 30% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 97 mg | 7% |
| Iron | 5.33 mg | 30% |
| Zinc | 0.23 mg | 2% |
| Magnesium | 7 mg | 2% |
| Manganese | 0.2 mg | 9% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 37 mg | 3% |
| Potassium | 23 mg | 0% |
| Selenium | 12.8 mcg | 23% |
| Sodium | 18 mg | 1% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.82 g | 4% |
| Alanine | 0.08 g | |
| Arginine | 0.07 g | |
| Aspartic acid | 0.11 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.76 g | |
| Glycine | 0.09 g | |
| Histidine | 0.04 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.08 g | |
| Leucine | 0.15 g | |
| Lysine | 0.09 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.11 g | |
| Proline | 0.35 g | |
| Serine | 0.12 g | |
| Threonine | 0.05 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.07 g | |
| Valine | 0.1 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.92 g | 4% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 0.76 g | |
| Starch | 10.6 g | |
| Sucrose | 0.07 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.69 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.34 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.13 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.09 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 3.5 mg | 1% |
| Water | 86.55 g | |
| Ash | 0.38 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.