Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
50

Calories

% Daily Value*
0%

Total Fat 0.21g

0%

Saturated Fat 0.03g

Trans Fat 0g
0%

Cholesterol 0mg

6%

Sodium 129mg

4%

Total Carbohydrate 10.66g

2%

Dietary Fiber 0.5g

Total Sugars 0.03g
3%

Protein 1.46g

0%

Vitamin D 0mcg

7%

Calcium 89mg

22%

Iron 3.99mg

0%

Potassium 17mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 50 calories per 100g serving. 87.8% of its calories come from carbs, 11.8% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 50 kcal 3%
 From Fat 0.2 kcal
 From Carbs 43.9 kcal
 From Protein 5.9 kcal

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.03 mg 2%
Niacin (B3) 0.58 mg 4%
Pantothenic acid (B5) 0.07 mg 1%
Vitamin B6 0.01 mg 1%
Folate (B9) 25 mcg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 89 mg 7%
Iron 3.99 mg 22%
Zinc 0.13 mg 1%
Magnesium 5 mg 1%
Manganese 0.0 mg 0%
Copper 0.04 mg 4%
Phosphorus 16 mg 1%
Potassium 17 mg 0%
Selenium 2.8 mcg 5%
Sodium 129 mg 6%
Flouride 94.6 mcg

Protein And Aminoacids

Name Amount %DV
Protein 1.46 g 3%
 Alanine 0.05 g
 Arginine 0.06 g
 Aspartic acid 0.07 g
 Cystine 0.03 g
 Glutamic acid 0.54 g
 Glycine 0.06 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.06 g
 Leucine 0.11 g
 Lysine 0.04 g
 Methionine 0.03 g
 Phenylalanine 0.08 g
 Proline 0.18 g
 Serine 0.08 g
 Threonine 0.05 g
 Tryptophan 0.02 g
 Tyrosine 0.05 g
 Valine 0.07 g

Carbohydrates

Name Amount %DV
Carbohydrate 10.66 g 4%
Dietary Fiber 0.5 g 2%
Sugars 0.03 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.21 g 0%
Saturated fat 0.03 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.12 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 0 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 87.14 g
Ash 0.53 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.