Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
62

Calories

% Daily Value*
0%

Total Fat 0.24g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

4%

Sodium 102mg

5%

Total Carbohydrate 13.08g

2%

Dietary Fiber 0.6g

Total Sugars 0.07g
4%

Protein 1.84g

0%

Vitamin D 0mcg

5%

Calcium 64mg

28%

Iron 4.96mg

0%

Potassium 20mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 62 calories per 100g serving. 86.9% of its calories come from carbs, 12.1% come from protein, almost 0% of calories come from fat.

Name Amount %DV
Total Calories 62 kcal 3%
 From Fat 0.6 kcal
 From Carbs 53.9 kcal
 From Protein 7.5 kcal

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 232 mcg 26%
Thiamin (B1) 0.23 mg 19%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 3.09 mg 19%
Pantothenic acid (B5) 0.08 mg 2%
Vitamin B6 0.31 mg 18%
Folate (B9) 101 mcg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0.1 mcg 0%

Minerals

Name Amount %DV
Calcium 64 mg 5%
Iron 4.96 mg 28%
Zinc 0.17 mg 2%
Magnesium 6 mg 1%
Manganese 0 mg 0%
Copper 0.04 mg 4%
Phosphorus 18 mg 1%
Potassium 20 mg 0%
Selenium 3.5 mcg 6%
Sodium 102 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.84 g 4%
 Alanine 0.06 g
 Arginine 0.08 g
 Aspartic acid 0.09 g
 Cystine 0.04 g
 Glutamic acid 0.68 g
 Glycine 0.07 g
 Histidine 0.04 g
 Hydroxyproline
 Isoleucine 0.08 g
 Leucine 0.14 g
 Lysine 0.05 g
 Methionine 0.03 g
 Phenylalanine 0.1 g
 Proline 0.22 g
 Serine 0.1 g
 Threonine 0.06 g
 Tryptophan 0.03 g
 Tyrosine 0.06 g
 Valine 0.09 g

Carbohydrates

Name Amount %DV
Carbohydrate 13.08 g 5%
Dietary Fiber 0.6 g 2%
Sugars 0.07 g
Starch
 Sucrose 0.07 g
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.24 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.13 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 84.4 g
Ash 0.45 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.