Nutrition Facts
Serving size 100g
Amount Per Serving
366
Calories
% Daily Value*
2%
Total Fat 1.4g
1%
Saturated Fat 0.22g
Trans Fat 0g
0%
Cholesterol 0mg
25%
Sodium 571mg
27%
Total Carbohydrate 75.5g
12%
Dietary Fiber 3.3g
Total Sugars 0.4g
21%
Protein 10.6g
0%
Vitamin D 0mcg
27%
Calcium 357mg
159%
Iron 28.6mg
2%
Potassium 115mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 366 calories per 100g serving. 85% of its calories come from carbs, 11.7% come from protein, and 3.3% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 366 kcal | 18% |
| From Fat | 12.0 kcal | |
| From Carbs | 311.1 kcal | |
| From Protein | 42.9 kcal |
Nutritional Information
- Food: Cereals, CREAM OF WHEAT, instant, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1341 mcg | 149% |
| Thiamin (B1) | 1.34 mg | 112% |
| Riboflavin (B2) | 1.21 mg | 93% |
| Niacin (B3) | 17.86 mg | 112% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 1.79 mg | 105% |
| Folate (B9) | 583 mcg | 146% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.5 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 357 mg | 27% |
| Iron | 28.6 mg | 159% |
| Zinc | 0.98 mg | 9% |
| Magnesium | 34 mg | 8% |
| Manganese | — | 0% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 103 mg | 8% |
| Potassium | 115 mg | 2% |
| Selenium | 20 mcg | 36% |
| Sodium | 571 mg | 25% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 10.6 g | 21% |
| Alanine | 0.37 g | |
| Arginine | 0.46 g | |
| Aspartic acid | 0.5 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.93 g | |
| Glycine | 0.41 g | |
| Histidine | 0.24 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.46 g | |
| Leucine | 0.8 g | |
| Lysine | 0.27 g | |
| Methionine | 0.2 g | |
| Phenylalanine | 0.57 g | |
| Proline | 1.29 g | |
| Serine | 0.6 g | |
| Threonine | 0.33 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.34 g | |
| Valine | 0.51 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 75.5 g | 27% |
| Dietary Fiber | 3.3 g | 12% |
| Sugars | 0.4 g | |
| Starch | — | |
| Sucrose | 0.4 g | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.4 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.19 g | |
| Polyunsaturated fat | 0.77 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.1 mg | 4% |
| Water | 10.4 g | |
| Ash | 2.1 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.