Nutrition Facts
Serving size 100g
Amount Per Serving
355
Calories
% Daily Value*
2%
Total Fat 1.41g
1%
Saturated Fat 0.25g
Trans Fat 0.01g
0%
Cholesterol 0mg
14%
Sodium 328mg
26%
Total Carbohydrate 71.79g
16%
Dietary Fiber 4.4g
Total Sugars 0.47g
23%
Protein 11.61g
0%
Vitamin D 0mcg
68%
Calcium 882mg
178%
Iron 32.02mg
3%
Potassium 160mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 355 calories per 100g serving. 83.3% of its calories come from carbs, 13.2% come from protein, and 3.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 355 kcal | 18% |
| From Fat | 12.2 kcal | |
| From Carbs | 295.8 kcal | |
| From Protein | 47.0 kcal |
Nutritional Information
- Food: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.76 mg | 63% |
| Riboflavin (B2) | 0.42 mg | 32% |
| Niacin (B3) | 8.47 mg | 53% |
| Pantothenic acid (B5) | 0.62 mg | 12% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.37 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 882 mg | 68% |
| Iron | 32.02 mg | 178% |
| Zinc | 1.35 mg | 12% |
| Magnesium | 46 mg | 11% |
| Manganese | 1.37 mg | 60% |
| Copper | 0.21 mg | 23% |
| Phosphorus | 398 mg | 32% |
| Potassium | 160 mg | 3% |
| Selenium | — | 0% |
| Sodium | 328 mg | 14% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.61 g | 23% |
| Alanine | 0.38 g | |
| Arginine | 0.48 g | |
| Aspartic acid | 0.54 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 4.13 g | |
| Glycine | 0.47 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.41 g | |
| Leucine | 0.83 g | |
| Lysine | 0.27 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.56 g | |
| Proline | 1.89 g | |
| Serine | 0.65 g | |
| Threonine | 0.24 g | |
| Tryptophan | 0.08 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.51 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 71.79 g | 26% |
| Dietary Fiber | 4.4 g | 16% |
| Sugars | 0.47 g | |
| Starch | — | |
| Sucrose | 0.39 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.07 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.41 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Monounsaturated fat | 0.17 g | |
| Polyunsaturated fat | 0.63 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.59 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 11.56 g | |
| Ash | 3.62 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.