Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
56

Calories

% Daily Value*
0%

Total Fat 0.2g

0%

Saturated Fat 0.05g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 34mg

4%

Total Carbohydrate 11.74g

3%

Dietary Fiber 0.7g

Total Sugars 0.07g
3%

Protein 1.44g

0%

Vitamin D 0mcg

8%

Calcium 104mg

23%

Iron 4.09mg

0%

Potassium 23mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 56 calories per 100g serving. 86.4% of its calories come from carbs, 10.4% come from protein, and 3.2% come from fat.

Name Amount %DV
Total Calories 56 kcal 3%
 From Fat 1.8 kcal
 From Carbs 48.4 kcal
 From Protein 5.8 kcal

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.07 mg 5%
Niacin (B3) 0.8 mg 5%
Pantothenic acid (B5) 0.27 mg 5%
Vitamin B6 0.03 mg 2%
Folate (B9) 40 mcg 10%
Vitamin B12 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 104 mg 8%
Iron 4.09 mg 23%
Zinc 0.22 mg 2%
Magnesium 7 mg 2%
Manganese 0.19 mg 8%
Copper 0.04 mg 4%
Phosphorus 47 mg 4%
Potassium 23 mg 0%
Selenium 0%
Sodium 34 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.44 g 3%
 Alanine 0.07 g
 Arginine 0.06 g
 Aspartic acid 0.08 g
 Cystine 0.03 g
 Glutamic acid 0.57 g
 Glycine 0.07 g
 Histidine 0.03 g
 Hydroxyproline 0 g
 Isoleucine 0.06 g
 Leucine 0.11 g
 Lysine 0.06 g
 Methionine 0.03 g
 Phenylalanine 0.07 g
 Proline 0.35 g
 Serine 0.09 g
 Threonine 0.04 g
 Tryptophan 0.01 g
 Tyrosine 0.06 g
 Valine 0.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 11.74 g 4%
Dietary Fiber 0.7 g 3%
Sugars 0.07 g
Starch
 Sucrose 0.07 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.2 g 0%
Saturated fat 0.05 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.1 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.1 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 86.2 g
Ash 0.42 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.