Nutrition Facts
Serving size 100g
Amount Per Serving
56
Calories
% Daily Value*
1%
Total Fat 0.42g
1%
Saturated Fat 0.11g
Trans Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 4mg
4%
Total Carbohydrate 11.16g
1%
Dietary Fiber 0.4g
Total Sugars 0.07g
3%
Protein 1.65g
0%
Vitamin D 0mcg
10%
Calcium 125mg
26%
Iron 4.7mg
0%
Potassium 23mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 56 calories per 100g serving. 82.1% of its calories come from carbs, 12% come from protein, and 5.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 56 kcal | 3% |
| From Fat | 3.3 kcal | |
| From Carbs | 46.0 kcal | |
| From Protein | 6.7 kcal |
Nutritional Information
- Food: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.84 mg | 5% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 36 mcg | 9% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 125 mg | 10% |
| Iron | 4.7 mg | 26% |
| Zinc | 0.26 mg | 2% |
| Magnesium | 8 mg | 2% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 27 mg | 2% |
| Potassium | 23 mg | 0% |
| Selenium | — | 0% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.65 g | 3% |
| Alanine | 0.07 g | |
| Arginine | 0.05 g | |
| Aspartic acid | 0.1 g | |
| Cystine | 0.04 g | |
| Glutamic acid | 0.61 g | |
| Glycine | 0.06 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.06 g | |
| Leucine | 0.12 g | |
| Lysine | 0.02 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.09 g | |
| Proline | 0.37 g | |
| Serine | 0.09 g | |
| Threonine | 0.04 g | |
| Tryptophan | 0.02 g | |
| Tyrosine | 0.05 g | |
| Valine | 0.09 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 11.16 g | 4% |
| Dietary Fiber | 0.4 g | 1% |
| Sugars | 0.07 g | |
| Starch | 12.92 g | |
| Sucrose | 0.07 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.42 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Monounsaturated fat | 0.06 g | |
| Polyunsaturated fat | 0.21 g | |
| Trans-fatty acids | 0.2 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 86.4 g | |
| Ash | 0.37 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.