Nutrition Facts
Serving size 100g
Amount Per Serving
55
Calories
% Daily Value*
0%
Total Fat 0.37g
0%
Saturated Fat 0.09g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
4%
Total Carbohydrate 10.67g
5%
Dietary Fiber 1.5g
Total Sugars 2.98g
4%
Protein 1.95g
0%
Vitamin D 0mcg
10%
Calcium 126mg
27%
Iron 4.88mg
0%
Potassium 23mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 55 calories per 100g serving. 80% of its calories come from carbs, 14.4% come from protein, and 5.6% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 55 kcal | 3% |
From Fat | 3.1 kcal | |
From Carbs | 44.0 kcal | |
From Protein | 7.9 kcal |

Nutritional Information
- Food: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | — | 0% |
Thiamin (B1) | 0.1 mg | 8% |
Riboflavin (B2) | 0.04 mg | 3% |
Niacin (B3) | 0.82 mg | 5% |
Pantothenic acid (B5) | 0.24 mg | 5% |
Vitamin B6 | 0.02 mg | 1% |
Folate (B9) | 41 mcg | 10% |
Vitamin B12 | — | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin E | 0.04 mg | 0% |
Vitamin K | 0 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 126 mg | 10% |
Iron | 4.88 mg | 27% |
Zinc | 0.25 mg | 2% |
Magnesium | 8 mg | 2% |
Manganese | 0.24 mg | 10% |
Copper | 0.04 mg | 4% |
Phosphorus | 28 mg | 2% |
Potassium | 23 mg | 0% |
Selenium | — | 0% |
Sodium | 4 mg | 0% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 1.95 g | 4% |
Alanine | 0.13 g | |
Arginine | 0.1 g | |
Aspartic acid | 0.17 g | |
Cystine | 0.05 g | |
Glutamic acid | 1.17 g | |
Glycine | 0.13 g | |
Histidine | 0.06 g | |
Hydroxyproline | 0 g | |
Isoleucine | 0.13 g | |
Leucine | 0.24 g | |
Lysine | 0.08 g | |
Methionine | 0.07 g | |
Phenylalanine | 0.18 g | |
Proline | 0.44 g | |
Serine | 0.17 g | |
Threonine | 0.07 g | |
Tryptophan | 0.03 g | |
Tyrosine | 0.1 g | |
Valine | 0.17 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 10.67 g | 4% |
Dietary Fiber | 1.5 g | 5% |
Sugars | 2.98 g | |
Starch | 5.17 g | |
Sucrose | 0.07 g | |
Glucose (Dextrose) | 0 g | |
Fructose | 0 g | |
Lactose | 0 g | |
Maltose | 2.91 g | |
Galactose | 0 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 0.37 g | 0% |
Saturated fat | 0.09 g | 0% |
Monounsaturated fat | 0.05 g | |
Polyunsaturated fat | 0.19 g | |
Trans-fatty acids | 0 g | |
Omega-3 fatty acids | 0.01 g | |
Omega-6 fatty acids | 0.18 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 0mg | 0% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 86.51 g | |
Ash | 0.49 g | |
Ethyl Alcohol | — | |
Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.