Nutrition Facts
Serving size 100g
Amount Per Serving
55
Calories
% Daily Value*
0%
Total Fat 0.37g
0%
Saturated Fat 0.09g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
4%
Total Carbohydrate 10.67g
5%
Dietary Fiber 1.5g
Total Sugars 2.98g
4%
Protein 1.95g
0%
Vitamin D 0mcg
10%
Calcium 126mg
27%
Iron 4.88mg
0%
Potassium 23mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 55 calories per 100g serving. 80% of its calories come from carbs, 14.4% come from protein, and 5.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 55 kcal | 3% |
| From Fat | 3.1 kcal | |
| From Carbs | 44.0 kcal | |
| From Protein | 7.9 kcal |
Nutritional Information
- Food: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.82 mg | 5% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.02 mg | 1% |
| Folate (B9) | 41 mcg | 10% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 126 mg | 10% |
| Iron | 4.88 mg | 27% |
| Zinc | 0.25 mg | 2% |
| Magnesium | 8 mg | 2% |
| Manganese | 0.24 mg | 10% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 28 mg | 2% |
| Potassium | 23 mg | 0% |
| Selenium | — | 0% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.95 g | 4% |
| Alanine | 0.13 g | |
| Arginine | 0.1 g | |
| Aspartic acid | 0.17 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 1.17 g | |
| Glycine | 0.13 g | |
| Histidine | 0.06 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.13 g | |
| Leucine | 0.24 g | |
| Lysine | 0.08 g | |
| Methionine | 0.07 g | |
| Phenylalanine | 0.18 g | |
| Proline | 0.44 g | |
| Serine | 0.17 g | |
| Threonine | 0.07 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.17 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 10.67 g | 4% |
| Dietary Fiber | 1.5 g | 5% |
| Sugars | 2.98 g | |
| Starch | 5.17 g | |
| Sucrose | 0.07 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 2.91 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.37 g | 0% |
| Saturated fat | 0.09 g | 0% |
| Monounsaturated fat | 0.05 g | |
| Polyunsaturated fat | 0.19 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.01 g | |
| Omega-6 fatty acids | 0.18 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 86.51 g | |
| Ash | 0.49 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.