Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
55

Calories

% Daily Value*
0%

Total Fat 0.37g

0%

Saturated Fat 0.09g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 4mg

4%

Total Carbohydrate 10.67g

5%

Dietary Fiber 1.5g

Total Sugars 2.98g
4%

Protein 1.95g

0%

Vitamin D 0mcg

10%

Calcium 126mg

27%

Iron 4.88mg

0%

Potassium 23mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 55 calories per 100g serving. 80% of its calories come from carbs, 14.4% come from protein, and 5.6% come from fat.

Name Amount %DV
Total Calories 55 kcal 3%
 From Fat 3.1 kcal
 From Carbs 44.0 kcal
 From Protein 7.9 kcal

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.82 mg 5%
Pantothenic acid (B5) 0.24 mg 5%
Vitamin B6 0.02 mg 1%
Folate (B9) 41 mcg 10%
Vitamin B12 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.04 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 126 mg 10%
Iron 4.88 mg 27%
Zinc 0.25 mg 2%
Magnesium 8 mg 2%
Manganese 0.24 mg 10%
Copper 0.04 mg 4%
Phosphorus 28 mg 2%
Potassium 23 mg 0%
Selenium 0%
Sodium 4 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.95 g 4%
 Alanine 0.13 g
 Arginine 0.1 g
 Aspartic acid 0.17 g
 Cystine 0.05 g
 Glutamic acid 1.17 g
 Glycine 0.13 g
 Histidine 0.06 g
 Hydroxyproline 0 g
 Isoleucine 0.13 g
 Leucine 0.24 g
 Lysine 0.08 g
 Methionine 0.07 g
 Phenylalanine 0.18 g
 Proline 0.44 g
 Serine 0.17 g
 Threonine 0.07 g
 Tryptophan 0.03 g
 Tyrosine 0.1 g
 Valine 0.17 g

Carbohydrates

Name Amount %DV
Carbohydrate 10.67 g 4%
Dietary Fiber 1.5 g 5%
Sugars 2.98 g
Starch 5.17 g
 Sucrose 0.07 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 2.91 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.37 g 0%
Saturated fat 0.09 g 0%
Monounsaturated fat 0.05 g
Polyunsaturated fat 0.19 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.18 g

Sterols

Name Amount %DV
Cholesterol 0mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 86.51 g
Ash 0.49 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.