Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
65

Calories

% Daily Value*
1%

Total Fat 0.39g

0%

Saturated Fat 0.06g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 223mg

5%

Total Carbohydrate 13.86g

3%

Dietary Fiber 0.7g

Total Sugars 0.09g
2%

Protein 1.23g

0%

Vitamin D 0mcg

0%

Calcium 1mg

3%

Iron 0.57mg

0%

Potassium 22mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 65 calories per 100g serving. 88.8% of its calories come from carbs, 6.6% come from protein, and 4.6% come from fat.

Name Amount %DV
Total Calories 65 kcal 3%
 From Fat 3.0 kcal
 From Carbs 57.7 kcal
 From Protein 4.3 kcal

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.1 mg 8%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.76 mg 5%
Pantothenic acid (B5) 0.04 mg 1%
Vitamin B6 0.04 mg 2%
Folate (B9) 37 mcg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 1 mg 0%
Iron 0.57 mg 3%
Zinc 0.14 mg 1%
Magnesium 5 mg 1%
Manganese 0.04 mg 2%
Copper 0 mg 0%
Phosphorus 14 mg 1%
Potassium 22 mg 0%
Selenium 2.7 mcg 5%
Sodium 223 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.23 g 2%
 Alanine 0.11 g
 Arginine 0.07 g
 Aspartic acid 0.1 g
 Cystine 0.03 g
 Glutamic acid 0.27 g
 Glycine 0.06 g
 Histidine 0.04 g
 Hydroxyproline
 Isoleucine 0.05 g
 Leucine 0.17 g
 Lysine 0.04 g
 Methionine 0.03 g
 Phenylalanine 0.07 g
 Proline 0.12 g
 Serine 0.07 g
 Threonine 0.05 g
 Tryptophan 0.01 g
 Tyrosine 0.06 g
 Valine 0.07 g

Carbohydrates

Name Amount %DV
Carbohydrate 13.86 g 5%
Dietary Fiber 0.7 g 3%
Sugars 0.09 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.39 g 1%
Saturated fat 0.06 g 0%
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.13 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 2.4 mg 0%
Water 84.36 g
Ash 0.15 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.