Cereals, corn grits, yellow, regular and quick, unenriched, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
371

Calories

% Daily Value*
2%

Total Fat 1.2g

1%

Saturated Fat 0.15g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

29%

Total Carbohydrate 79.6g

6%

Dietary Fiber 1.6g

Total Sugars 0.64g
18%

Protein 8.8g

0%

Vitamin D 0mcg

0%

Calcium 2mg

6%

Iron 1mg

3%

Potassium 137mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 371 calories per 100g serving. 89.2% of its calories come from carbs, 8.2% come from protein, and 2.6% come from fat.

Name Amount %DV
Total Calories 371 kcal 19%
 From Fat 9.5 kcal
 From Carbs 331.1 kcal
 From Protein 30.4 kcal

Cereals, corn grits, yellow, regular and quick, unenriched, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, corn grits, yellow, regular and quick, unenriched, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 11 mcg 1%
Thiamin (B1) 0.13 mg 11%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 1.2 mg 8%
Pantothenic acid (B5) 0.48 mg 10%
Vitamin B6 0.15 mg 9%
Folate (B9) 5 mcg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0.3 mcg 0%

Minerals

Name Amount %DV
Calcium 2 mg 0%
Iron 1 mg 6%
Zinc 0.41 mg 4%
Magnesium 27 mg 6%
Manganese 0.11 mg 5%
Copper 0.07 mg 8%
Phosphorus 73 mg 6%
Potassium 137 mg 3%
Selenium 17 mcg 31%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.8 g 18%
 Alanine 0.66 g
 Arginine 0.44 g
 Aspartic acid 0.61 g
 Cystine 0.16 g
 Glutamic acid 1.65 g
 Glycine 0.36 g
 Histidine 0.27 g
 Hydroxyproline
 Isoleucine 0.31 g
 Leucine 1.08 g
 Lysine 0.25 g
 Methionine 0.18 g
 Phenylalanine 0.43 g
 Proline 0.77 g
 Serine 0.42 g
 Threonine 0.33 g
 Tryptophan 0.06 g
 Tyrosine 0.36 g
 Valine 0.44 g

Carbohydrates

Name Amount %DV
Carbohydrate 79.6 g 29%
Dietary Fiber 1.6 g 6%
Sugars 0.64 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.2 g 2%
Saturated fat 0.15 g 1%
Monounsaturated fat 0.3 g
Polyunsaturated fat 0.52 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 10 g
Ash 0.4 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.