Cereals, corn grits, white, regular and quick, enriched, dry

Nutrition Facts
Serving size 100g
Amount Per Serving
370

Calories

% Daily Value*
2%

Total Fat 1.75g

2%

Saturated Fat 0.34g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

29%

Total Carbohydrate 79.09g

16%

Dietary Fiber 4.6g

Total Sugars 0.57g
15%

Protein 7.65g

0%

Vitamin D 0mcg

0%

Calcium 4mg

17%

Iron 3.05mg

3%

Potassium 141mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 370 calories per 100g serving. 88.9% of its calories come from carbs, 7.2% come from protein, and 3.9% come from fat.

Name Amount %DV
Total Calories 370 kcal 19%
 From Fat 14.5 kcal
 From Carbs 329.0 kcal
 From Protein 26.5 kcal

Cereals, corn grits, white, regular and quick, enriched, dry Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, corn grits, white, regular and quick, enriched, dry
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 1.27 mg 106%
Riboflavin (B2) 0.34 mg 26%
Niacin (B3) 4.46 mg 28%
Pantothenic acid (B5) 0.25 mg 5%
Vitamin B6 0.23 mg 14%
Folate (B9) 263 mcg 66%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.21 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 4 mg 0%
Iron 3.05 mg 17%
Zinc 0.72 mg 7%
Magnesium 36 mg 9%
Manganese 0.14 mg 6%
Copper 0.03 mg 3%
Phosphorus 111 mg 9%
Potassium 141 mg 3%
Selenium 17 mcg 31%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 7.65 g 15%
 Alanine 0.67 g
 Arginine 0.28 g
 Aspartic acid 0.51 g
 Cystine 0.17 g
 Glutamic acid 1.72 g
 Glycine 0.26 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.29 g
 Leucine 1.15 g
 Lysine 0.16 g
 Methionine 0.18 g
 Phenylalanine 0.44 g
 Proline 0.88 g
 Serine 0.38 g
 Threonine 0.28 g
 Tryptophan 0.06 g
 Tyrosine 0.17 g
 Valine 0.38 g

Carbohydrates

Name Amount %DV
Carbohydrate 79.09 g 29%
Dietary Fiber 4.6 g 16%
Sugars 0.57 g
Starch 68.23 g
 Sucrose 0.57 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.75 g 2%
Saturated fat 0.34 g 2%
Monounsaturated fat 0.32 g
Polyunsaturated fat 0.88 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 14.4 mg 3%
Water 10.92 g
Ash 0.6 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.