Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

Nutrition Facts
Serving size 100g
Amount Per Serving
71

Calories

% Daily Value*
1%

Total Fat 0.46g

0%

Saturated Fat 0.07g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

5%

Total Carbohydrate 14.76g

3%

Dietary Fiber 0.8g

Total Sugars 0.12g
3%

Protein 1.71g

0%

Vitamin D 0mcg

0%

Calcium 1mg

3%

Iron 0.57mg

1%

Potassium 27mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 71 calories per 100g serving. 86.5% of its calories come from carbs, 8.3% come from protein, and 5.2% come from fat.

Name Amount %DV
Total Calories 71 kcal 4%
 From Fat 3.7 kcal
 From Carbs 61.4 kcal
 From Protein 5.9 kcal

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Nutritional Value And Calories

Nutritional Information

  • Food: Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.8 mg 5%
Pantothenic acid (B5) 0.05 mg 1%
Vitamin B6 0.05 mg 3%
Folate (B9) 38 mcg 10%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.03 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 1 mg 0%
Iron 0.57 mg 3%
Zinc 0.18 mg 2%
Magnesium 7 mg 2%
Manganese 0.04 mg 2%
Copper 0 mg 0%
Phosphorus 20 mg 2%
Potassium 27 mg 1%
Selenium 3.1 mcg 6%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 1.71 g 3%
 Alanine 0.13 g
 Arginine 0.07 g
 Aspartic acid 0.1 g
 Cystine 0.03 g
 Glutamic acid 0.33 g
 Glycine 0.05 g
 Histidine 0.05 g
 Hydroxyproline
 Isoleucine 0.06 g
 Leucine 0.21 g
 Lysine 0.03 g
 Methionine 0.04 g
 Phenylalanine 0.09 g
 Proline 0.15 g
 Serine 0.08 g
 Threonine 0.05 g
 Tryptophan 0.01 g
 Tyrosine 0.07 g
 Valine 0.08 g

Carbohydrates

Name Amount %DV
Carbohydrate 14.76 g 5%
Dietary Fiber 0.8 g 3%
Sugars 0.12 g
Starch 14.34 g
 Sucrose 0.12 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.46 g 1%
Saturated fat 0.07 g 0%
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.17 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 2.6 mg 0%
Water 82.93 g
Ash 0.15 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.