Nutrition Facts
Serving size 100g
Amount Per Serving
18
Calories
% Daily Value*
0%
Total Fat 0.3g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 11mg
1%
Total Carbohydrate 3.65g
6%
Dietary Fiber 1.7g
Total Sugars 0g
2%
Protein 0.85g
0%
Vitamin D 0mcg
3%
Calcium 39mg
3%
Iron 0.55mg
7%
Potassium 330mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Celtuce, raw provides just 18 calories per 100g serving. 72.2% of its calories come from carbs, 16.1% come from fat, and 11.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 18 kcal | 1% |
| From Fat | 2.9 kcal | |
| From Carbs | 13.0 kcal | |
| From Protein | 2.1 kcal |
Nutritional Information
- Food: Celtuce, raw
- Scientific Name: Lactuca sativa
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 175 mcg | 19% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.55 mg | 3% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 46 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 19.5 mg | 22% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.27 mg | 2% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.69 mg | 30% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 39 mg | 3% |
| Potassium | 330 mg | 7% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 11 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.85 g | 2% |
| Alanine | 0.04 g | |
| Arginine | 0.05 g | |
| Aspartic acid | 0.09 g | |
| Cystine | 0.01 g | |
| Glutamic acid | 0.12 g | |
| Glycine | 0.04 g | |
| Histidine | 0.01 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.06 g | |
| Leucine | 0.05 g | |
| Lysine | 0.06 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.04 g | |
| Proline | 0.03 g | |
| Serine | 0.03 g | |
| Threonine | 0.04 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.02 g | |
| Valine | 0.05 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 3.65 g | 1% |
| Dietary Fiber | 1.7 g | 6% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.3 g | 0% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | 11 mg | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 94.5 g | |
| Ash | 0.7 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.