Celery, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
14

Calories

% Daily Value*
0%

Total Fat 0.17g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

3%

Sodium 80mg

1%

Total Carbohydrate 2.97g

6%

Dietary Fiber 1.6g

Total Sugars 1.34g
1%

Protein 0.69g

0%

Vitamin D 0mcg

3%

Calcium 40mg

1%

Iron 0.2mg

6%

Potassium 260mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Celery, raw provides just 14 calories per 100g serving. 75.7% of its calories come from carbs, 12.1% come from fat, and 12.1% come from protein.

Name Amount %DV
Total Calories 14 kcal 1%
 From Fat 1.7 kcal
 From Carbs 10.6 kcal
 From Protein 1.7 kcal

Celery, raw Nutritional Value And Calories

Nutritional Information

  • Food: Celery, raw
  • Scientific Name: Apium graveolens
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 22 mcg 2%
Thiamin (B1) 0.02 mg 2%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.32 mg 2%
Pantothenic acid (B5) 0.25 mg 5%
Vitamin B6 0.07 mg 4%
Folate (B9) 36 mcg 9%
Vitamin B12 0 mcg 0%
Vitamin C 3.1 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.27 mg 2%
Vitamin K 29.3 mcg 24%

Minerals

Name Amount %DV
Calcium 40 mg 3%
Iron 0.2 mg 1%
Zinc 0.13 mg 1%
Magnesium 11 mg 3%
Manganese 0.1 mg 4%
Copper 0.04 mg 4%
Phosphorus 24 mg 2%
Potassium 260 mg 6%
Selenium 0.4 mcg 1%
Sodium 80 mg 3%
Flouride 4 mcg

Protein And Aminoacids

Name Amount %DV
Protein 0.69 g 1%
 Alanine 0.02 g
 Arginine 0.02 g
 Aspartic acid 0.12 g
 Cystine 0.0 g
 Glutamic acid 0.09 g
 Glycine 0.02 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.02 g
 Leucine 0.03 g
 Lysine 0.03 g
 Methionine 0.01 g
 Phenylalanine 0.02 g
 Proline 0.02 g
 Serine 0.02 g
 Threonine 0.02 g
 Tryptophan 0.01 g
 Tyrosine 0.01 g
 Valine 0.03 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.97 g 1%
Dietary Fiber 1.6 g 6%
Sugars 1.34 g
Starch 0 g
 Sucrose 0.08 g
 Glucose (Dextrose) 0.4 g
 Fructose 0.37 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0.48 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.17 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.08 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols 6 mg
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 6.1 mg 1%
Water 95.43 g
Ash 0.75 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.