Nutrition Facts
Serving size 100g
Amount Per Serving
25
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
5%
Sodium 109mg
2%
Total Carbohydrate 5.14g
16%
Dietary Fiber 4.5g
Total Sugars 0.22g
2%
Protein 1.18g
0%
Vitamin D 0mcg
4%
Calcium 54mg
5%
Iron 0.91mg
7%
Potassium 309mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Cattail, Narrow Leaf Shoots (Northern Plains Indians) provides just 25 calories per 100g serving. 81.2% of its calories come from carbs, 18.8% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 25 kcal | 1% |
| From Fat | 0.0 kcal | |
| From Carbs | 20.3 kcal | |
| From Protein | 4.7 kcal |
Nutritional Information
- Food: Cattail, Narrow Leaf Shoots (Northern Plains Indians)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 1 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | 22.8 mcg | 19% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 54 mg | 4% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.24 mg | 2% |
| Magnesium | 63 mg | 15% |
| Manganese | 0.76 mg | 33% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 45 mg | 4% |
| Potassium | 309 mg | 7% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 109 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 1.18 g | 2% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 5.14 g | 2% |
| Dietary Fiber | 4.5 g | 16% |
| Sugars | 0.22 g | |
| Starch | 0 g | |
| Sucrose | 0.07 g | |
| Glucose (Dextrose) | 0.07 g | |
| Fructose | 0.07 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0 g | 0% |
| Saturated fat | 0g | 0% |
| Monounsaturated fat | — | |
| Polyunsaturated fat | — | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.7 mg | 4% |
| Water | 92.65 g | |
| Ash | 1.03 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.