Nutrition Facts
Serving size 100g
Amount Per Serving
41
Calories
% Daily Value*
0%
Total Fat 0.24g
0%
Saturated Fat 0.03g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 69mg
3%
Total Carbohydrate 9.58g
10%
Dietary Fiber 2.8g
Total Sugars 4.74g
2%
Protein 0.93g
0%
Vitamin D 0mcg
3%
Calcium 33mg
2%
Iron 0.3mg
7%
Potassium 320mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Carrots, raw provides just 41 calories per 100g serving. 89.8% of its calories come from carbs, 6.3% come from protein, and 3.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 41 kcal | 2% |
| From Fat | 1.6 kcal | |
| From Carbs | 36.8 kcal | |
| From Protein | 2.6 kcal |
Nutritional Information
- Food: Carrots, raw
- Scientific Name: Daucus carota
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 835 mcg | 93% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.98 mg | 6% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.66 mg | 4% |
| Vitamin K | 13.2 mcg | 11% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.3 mg | 2% |
| Zinc | 0.24 mg | 2% |
| Magnesium | 12 mg | 3% |
| Manganese | 0.14 mg | 6% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 35 mg | 3% |
| Potassium | 320 mg | 7% |
| Selenium | 0.1 mcg | 0% |
| Sodium | 69 mg | 3% |
| Flouride | 3.2 mcg |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.93 g | 2% |
| Alanine | 0.11 g | |
| Arginine | 0.09 g | |
| Aspartic acid | 0.19 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 0.37 g | |
| Glycine | 0.05 g | |
| Histidine | 0.04 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.08 g | |
| Leucine | 0.1 g | |
| Lysine | 0.1 g | |
| Methionine | 0.02 g | |
| Phenylalanine | 0.06 g | |
| Proline | 0.05 g | |
| Serine | 0.05 g | |
| Threonine | 0.19 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.04 g | |
| Valine | 0.07 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 9.58 g | 3% |
| Dietary Fiber | 2.8 g | 10% |
| Sugars | 4.74 g | |
| Starch | 1.43 g | |
| Sucrose | 3.59 g | |
| Glucose (Dextrose) | 0.59 g | |
| Fructose | 0.55 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.24 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.01 g | |
| Polyunsaturated fat | 0.1 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.8 mg | 2% |
| Water | 88.29 g | |
| Ash | 0.97 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.