Carrots, frozen, cooked, boiled, drained, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
37

Calories

% Daily Value*
1%

Total Fat 0.68g

1%

Saturated Fat 0.13g

Trans Fat 0g
0%

Cholesterol 0mg

13%

Sodium 295mg

3%

Total Carbohydrate 7.73g

12%

Dietary Fiber 3.3g

Total Sugars 4.08g
1%

Protein 0.58g

0%

Vitamin D 0mcg

3%

Calcium 35mg

3%

Iron 0.53mg

4%

Potassium 192mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 37 calories per 100g serving. 80.3% of its calories come from carbs, 15.4% come from fat, and 4.3% come from protein.

Name Amount %DV
Total Calories 37 kcal 2%
 From Fat 5.7 kcal
 From Carbs 29.7 kcal
 From Protein 1.6 kcal

Carrots, frozen, cooked, boiled, drained, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Carrots, frozen, cooked, boiled, drained, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 846 mcg 94%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.42 mg 3%
Pantothenic acid (B5) 0.17 mg 3%
Vitamin B6 0.08 mg 5%
Folate (B9) 11 mcg 3%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.01 mg 7%
Vitamin K 13.6 mcg 11%

Minerals

Name Amount %DV
Calcium 35 mg 3%
Iron 0.53 mg 3%
Zinc 0.35 mg 3%
Magnesium 11 mg 3%
Manganese 0.17 mg 7%
Copper 0.08 mg 9%
Phosphorus 31 mg 2%
Potassium 192 mg 4%
Selenium 0.6 mcg 1%
Sodium 295 mg 13%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.58 g 1%
 Alanine 0.07 g
 Arginine 0.06 g
 Aspartic acid 0.12 g
 Cystine 0.05 g
 Glutamic acid 0.23 g
 Glycine 0.03 g
 Histidine 0.03 g
 Hydroxyproline
 Isoleucine 0.05 g
 Leucine 0.06 g
 Lysine 0.06 g
 Methionine 0.01 g
 Phenylalanine 0.04 g
 Proline 0.03 g
 Serine 0.03 g
 Threonine 0.12 g
 Tryptophan 0.01 g
 Tyrosine 0.03 g
 Valine 0.04 g

Carbohydrates

Name Amount %DV
Carbohydrate 7.73 g 3%
Dietary Fiber 3.3 g 12%
Sugars 4.08 g
Starch 0.31 g
 Sucrose 3.44 g
 Glucose (Dextrose) 0.36 g
 Fructose 0.28 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.68 g 1%
Saturated fat 0.13 g 1%
Monounsaturated fat 0.04 g
Polyunsaturated fat 0.32 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 8.6 mg 2%
Water 90.32 g
Ash 0.69 g
Ethyl Alcohol
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.