Nutrition Facts
Serving size 100g
Amount Per Serving
37
Calories
% Daily Value*
1%
Total Fat 0.68g
1%
Saturated Fat 0.13g
Trans Fat 0g
0%
Cholesterol 0mg
13%
Sodium 295mg
3%
Total Carbohydrate 7.73g
12%
Dietary Fiber 3.3g
Total Sugars 4.08g
1%
Protein 0.58g
0%
Vitamin D 0mcg
3%
Calcium 35mg
3%
Iron 0.53mg
4%
Potassium 192mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 37 calories per 100g serving. 80.3% of its calories come from carbs, 15.4% come from fat, and 4.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 37 kcal | 2% |
| From Fat | 5.7 kcal | |
| From Carbs | 29.7 kcal | |
| From Protein | 1.6 kcal |
Nutritional Information
- Food: Carrots, frozen, cooked, boiled, drained, with salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 846 mcg | 94% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 11 mcg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.01 mg | 7% |
| Vitamin K | 13.6 mcg | 11% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.35 mg | 3% |
| Magnesium | 11 mg | 3% |
| Manganese | 0.17 mg | 7% |
| Copper | 0.08 mg | 9% |
| Phosphorus | 31 mg | 2% |
| Potassium | 192 mg | 4% |
| Selenium | 0.6 mcg | 1% |
| Sodium | 295 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 0.58 g | 1% |
| Alanine | 0.07 g | |
| Arginine | 0.06 g | |
| Aspartic acid | 0.12 g | |
| Cystine | 0.05 g | |
| Glutamic acid | 0.23 g | |
| Glycine | 0.03 g | |
| Histidine | 0.03 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.05 g | |
| Leucine | 0.06 g | |
| Lysine | 0.06 g | |
| Methionine | 0.01 g | |
| Phenylalanine | 0.04 g | |
| Proline | 0.03 g | |
| Serine | 0.03 g | |
| Threonine | 0.12 g | |
| Tryptophan | 0.01 g | |
| Tyrosine | 0.03 g | |
| Valine | 0.04 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 7.73 g | 3% |
| Dietary Fiber | 3.3 g | 12% |
| Sugars | 4.08 g | |
| Starch | 0.31 g | |
| Sucrose | 3.44 g | |
| Glucose (Dextrose) | 0.36 g | |
| Fructose | 0.28 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.68 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Monounsaturated fat | 0.04 g | |
| Polyunsaturated fat | 0.32 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 8.6 mg | 2% |
| Water | 90.32 g | |
| Ash | 0.69 g | |
| Ethyl Alcohol | — | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.